Extra Rigidity In The Sole And Cushioning In The Midfoot
When it comes to choosing shoes, Dr. Nelya Lobkova, DPM, says someone who has plantar fasciitis needs extra rigidity in the sole and cushioning in the midfoot to prevent impact on the heel, where there is pain associated with plantar fasciitis.
A shoe that has a thick midsole or rocker bottom is an ideal shoe for someone with this condition, she says.
What Else We Tested
What else we recommend
Naot Aura Rivotra: Part bootie, part dress shoe, these boots offer solid arch support in a true-to-size, well-fashioned style. It has a cushioned heel, but this may not be cushioned enough for a full-blown PF flare-up. In my experience, they are excellent for day-to-day living with PF.
Vionic Shawna Bootie: This trendy bootie was a cross between the casual sneaker and boot category, leaving it as a middle ground that didn’t have a home in this guide. But it deserves some serious love anyway: Sitting at a slight angle, the slightly lower arch support might be better for people with a flatter foot. It’s also certainly the most stylish shoe we tested, with serious daily wearability that can be dressed up or down.
Hoka Cliftons or Hoka Bondi 7: Hoka’s running shoes have long been recommended by foot specialists for PF heel pain relief. Originally meant for long distance runners, the brand focuses on shoes that provide support without sacrificing the feel of the shoe they are like walking on a cloud. There are multiple inches of cushion before your foot is anywhere near the ground. They also have memory foam meant to accommodate a narrower heel and they cradle the Achilles, which can sometimes get sore with PF.
Hoka Toa GoreTex Hiking Boots: We tested in the winter, so hiking boot trials are forthcoming. But we did initially love this HOKA hiking boot and look forward to testing others to compare to later.
What we don’t recommend
Most Comfortable: Hoka One One Clifton 8 Knit Running Shoe
What Youll Love: The breathable and lightweight shoe has a wide toe box to prevent toe scrunching.
What You Need to Know: The upper knit can stretch out over time, impacting the fit of the shoe.
A trifecta of breathability, comfort, and stability, this running shoe has a thin sock-lock collar construction and a cute knit design that youll actually want to sport outside of the gym. The lightweight frame molds to your foot with an adaptive forefront that makes every step smoother than the last. The shoe is constructed to give you full-ground contact on every step for an extra boost of stability, while the brands signature Hoka One One midsole offers a dose of cushioning that doubles as shock absorption.
Rave Review: Hoka has won my heart! I’ve worn Clifton 6 7 and Bondi’s models, and none of them has nailed it like the newly released Clifton 8 model has. Super supportive, stable, and the toe box is perfect for me to wiggle my toes when they burnClifton 8 is my favorite, I’ve purchased a second pair!
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Good Cushioning Helps With Pain Relief
Cushioned running shoes will protect the plantar fascia from tension caused by repetitive impact while running. A reliable running shoe for plantar fasciitis offers excellent shock absorption as the foot strikes to the ground.
At the same time, it is not recommended to wear an overly plush shoe as it may cause instability in the foot and ankle.
What Kind Of Shoes Should I Wear For Plantar Fasciitis At Home
If you have plantar fasciitis, you want to wear supportive shoes literally every time your foot touches the ground, which includes walking around the house. “The first signs of plantar fasciitis may be morning heel pain either a sharp or dull pain usually experienced first thing in the morning,” Cornell explains. Sliding into supportive shoes immediately upon waking can help relieve this pain.
Look for house slippers that have arch support and heel cushion. Chances are your regular slippers won’t cut it. We love Hoka’s Ora Recovery Slide which are easy to slip on and off and feel like clouds underfoot. They have layers of dense EVA foam to provide both support and keep the shoe lightweight with every step, and Hoka’s signature rocker design helps work with your foot’s natural movement.
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Best Dress Shoes For Plantar Fasciitis: Dansko
The Pennsylvania-based company Dansko is more than just clogs! Recently theyve been coming out with lots of new styles of footwear that are very high quality and comfortable. TFG readers love their sandals and sneakers for hours of exploring new destinations, ranking them as some of the best shoes for plantar fasciitis.
Find out why Dansko is one of the most fashionable shoes for women over 60!
The Vera sandal shown above seamlessly merges fashion and functionality together, with a supportive sole and a simple yet classy appearance. The ankle straps and gorgeous leather material allow these to work from day to night as well!
- I have a great pair of Dansko that I could walk miles in.
- I love love love my Dansko Honor sneakers.
- I have the Dansko sneaker and the Vionic sandals. I walked 10+ miles/day with both of them last summer in London, Lisbon, and Madrid. I also have plantar fasciitis and these saved me from aching feet after long days of sightseeing.
Best Budget: Saucony Men’s Grid Omni Walker Running Shoe
Limited color options
Walking your way to health with plantar fasciitis shouldnt cost a fortune, and Sauconys Grid Omni Walking Shoes support your feet without breaking the bank.
The super-plush, full-grain leather adds a touch of class to these well-cushioned walking shoes. A compression-molded midsole shields your arches from impact, and the engineered sole creates a biomechanical fit that guides your foot from takeoff to landing. Best of all, these shoes are ultra-affordable, so youll have no excuse for not getting up and moving.
Materials: Leather upper, rubber sole | Cushioning: N/A | Closure: Lace-up
Aqua Jogging Workouts For Runners
If youre interested in aqua jogging to rehab your injury, then the absolute best way is to use one of my favorite programs, Fluid Running.
First, it comes with an aqua jogging belt and waterpoof bluetooth headphones so you have everything you need to aqua jog effectively.
Second, they have an app that pairs with the headphones so you can get workouts, guided instructions on how to aqua jog properly, and motivation while youre actually pool running.
This has been an absolute game changer for me when I am injured.
I used to dread aqua jogging workouts because they were so boring and it took all my mental energy to stay consistent.
But, with workouts directly in my ear, its changed the whole experience and I actually look forward to the workouts. So much so that I now use aqua jogging as a cross training activity in the summer, even when I am not injured.
Fluid running is an awesome deal when you consider it comes with the belt , the waterproof headphones , a tether and the guided workout app .
Thats why weve partnered with them to give you 2 additional running-specific workouts you can load into the app when you use the code RTTT .
Check out the product here and then on the checkout page, add the code RTTT in the coupon field and the workouts will be added to your order for free.
If youd rather do the aqua jogging workouts on your own, here are some great ideas to get you started!
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts For Flat Feet
- LASTING COMFORT arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet , bunions, arthritis,good for Plantar Fasciitis , Achilles Tendonitis.
- DEEP HEEL CUP- to maintain correct foot positioning.
- PREMIUM EVA MATERIAL It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool.
- DESIGNED FOR EVERYDAY USE Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.
- RISK FREE IF YOU ARE NOT SATISFIED WITH OUR INSOLES ,PLEASE BE SURE TO CONTACT WALKHERO CUSTOMER SERVICE WITH YOUR ORDER NUMBER BEFORE YOU COMPLAIN OUR RETURN POLICY ,WE WILL OFFER A REASONABLE AND ACCEPTABLE SOLUTION TO MAKE IT UP FOR YOU FRIENDLY REMINDER: WalkHero insoles are packed in resealable ziplock bag, Free to open and seal, please kindly keep the package intact before return.
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Women’s Coral Stretch Knit
The women’s Coral sneaker is no exception. Its design includes orthotic insoles, arch booster support, the Ortho-Cushion System, a padded interior, and removable spacers. The wide, round and high toe box creates extra space near the toes and is great for those with bone formations.
Additionally, the synthetic, lightweight material makes it a great shoe for high impact activities. Not only is it breathable and will circulate air within the shoe, but the stretch construction caters to any foot shape and will conform to a swollen foot, wide foot, or a foot that has bunions or hammertoes.
No matter your arch shape, this shoe comes with everything you need to achieve the level of support and pain relief for your overpronation. The included innovative arch booster allows you to enhance support and experience maximum comfort. Plus, you can easily customize the fit of the shoes with the two sets of spacers.
Coral is designed with a cloud like cushioning sole that combines air and foam technology to soften every step you take. We guarantee these will be your favorite pair of sneakers you will have on all day.
The women’s Coral Stretch Knit shoe comes in a variety of options. Choose from 6 different colors that pair with practically any outfit, a lace or no tie option, as well as a blended wool upper that has unique properties to keep your feet temperature regulated and healthy.
But the best part is that Coral is available in 4 widths from narrow to extra wide!
What The Experts Say
“By supporting the feet with a well-made shoe, increased locomotion is usually experienced by the wearer. Also, with supportive footwear and comfortable feet, some experience a positive state of mindfree from pain and discomfortwhich can be a significant advantage.” Dr. Bruce Pinker, board-certified podiatrist and foot surgeon practicing in White Plains, New York
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Best Overall: Brooks Women’s Addiction Walker Walking Shoes
Limited color options
Brooks is well known for their commitment to crafting superior running shoes, but their walking shoes are well worth a look too. The Addiction Walker is recommended for plantar fasciitis pain across the web, and there are more than a thousand overwhelmingly positive reviews on Zappos to back that up.
These shoes are loaded with cushioning and arch support for plantar fasciitis as well as low arches and overpronation . The midsole HydroFlow technology enhances cushioning by adding dynamic gel units in the heel and forefoot, and the Extended Progressive Diagonal Rollbar provides robust arch support to cradle your most aggravated tendons.
Brooks fans on Zappos said these shoes made it easier to stay on their feet all day at work despite their plantar fasciitis, and many reviewers said these shoes were recommended by their doctor.
Materials: Leather upper | Cushioning: BioMoGo DNA | Closure: Lace-up
Best For Running: Brooks Ghost 13
Brooks Ghost collection earned its name for one reason: they are so comfortable you will forget you are wearing shoes at all. It’s the sneaker brands best-selling model and is incredibly popular at speciality running stores. The Ghost 13 is the latest offering in the collection. It features DNA Loft cushioning, keeping the bottom of your feetfrom the heel to the forefootcomfortable no matter what type of surface you’re walking on. The shoe is also incredibly breathable, made out of air mesh that clings to your foot. The Brooks Ghost is offered in a variety of colors, sizes, and widths, making it easy to find the perfect fit.
The Brooks Addiction Walker is a doctor-recommended, patient-endorsed walking shoe for people of all ages. While the shoe is incredibly simple in appearance, the construction of the highly-rated walking shoe is more complex. It features midsole HydroFlow technology, which adds extra cushioning with dynamic gel units in the heel and forefoot. As for arch support, which is key for those who suffer from plantar fasciitis, its Extended Progressive Diagonal Rollbar will cradle your tendons offering ample support.
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Best Shoes For Plantar Fasciitis
Travel Fashion help! A Reader Asked: Im going to Ireland, London, and Paris for 5 weeks. Im looking for advice on a shoe that can go with shorts and skirts. I also have plantar fasciitis and will be doing a great deal of walking. Can you please recommend the best shoes for plantar fasciitis?
We get numerous questions with travelers in similar situations. They want to know what shoes are best for plantar fasciitis so we asked our readers for their recommendations. This article features all their top choices along with their best tips.
As plantar fasciitis sufferers know, choosing shoes that are comfortable and relieve heel pain can be difficult. And theres nothing worse than having sore feet while traveling! It can ruin a trip.
Because many of our readers suffer from this painful foot problem, we reached out to our readers for their first-hand recommendations for the best plantar fasciitis shoes.
Tip: Packing Cubes make the perfect shoe bags to protect your luggage from dirty shoes!
Best Recommended Shoes For Plantar Fasciitis: Vionic
When we asked our readers to recommend the best shoes for plantar fasciitis, Vionic was definitely the top choice. They overwhelmingly mentioned Vionic as their favorite brand, saying they could walk for hours and hours with their feet feeling great. They singled out Vionics flip-flops, flats, and even a heeled boot!
Vionic was founded by a podiatrist who wanted to create comfortable shoes, especially for people with PF. The brand continues to come out with more and more attractive footwear options that are also comfortable for long days of walking.
Vionic is also featured as one of the best sandals for travel!
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What To Avoid In A Shoe If You Have Plantar Fasciitis
As far as what you should avoid, Lobkova says the most important shoe to avoid is a minimalist shoe, such as the Vibram FiveFingers.
There is minimal stability in the sole, no cushioning under the heel, and maximum stress on the heel bone, she says. All of these factors could exacerbate preexisting plantar fasciitis.
- arch pain
- plantar fasciitis
Depending on the severity of your pain, you can buy custom orthotics that are made specifically for your issue. But they tend to be costly. Off-the-shelf brands are a more affordable option, but theyre not custom-made for your feet.
According to Lobkova, custom orthotics are made to keep the foot in an optimal position while walking to eliminate the mechanical forces that cause plantar fasciitis. Over-the-counter orthotics typically provide temporary relief for plantar fascia in the form of cushioning under the heel.
Orthotics are of great use when it comes to decreasing the tension and stress on the plantar fascia, says Rimawi. Plus, they can reaffirm any arch support that your shoe may lack. They also have a deep heel cup, which Rimawi says can help absorb shock with each step.
How To Choose The Best Shoes For Plantar Fasciitis
Although shoes for plantar fasciitis wont actually treat your condition, they can definitely help improve your level of comfort, says Barbara Bergin, M.D., a board-certified orthopedic surgeon in Austin. For most people, about 10 months of treatment for plantar fasciitis will do the trick.
In the interim, Dr. Bergin and Dr. Dunn both recommend looking for shoes with the following characteristics:
- Ample arch support
- A firm, but flexible midsole
- If youre using plantar fasciitis insoles, a removable insole
- Cushioning in the forefoot
To help you find the best shoes for plantar fasciitis, we rounded up top picks from leading podiatrists. Shop their choices, as well as top-rated options online, below.
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What To Look For In A Shoe
In general, a low arch doesnt necessarily mean youre symptomatically flat footed, so first consult with a professional, as everyones feet are different, Iannuzzi says.
If the shoe is not fitting properly, it doesnt matter how good it is, Hill adds, saying structural support and fit should be top priorities. I suggest going somewhere that will measure your feet with a Brannock device. Feet do slowly change over time and people are wearing the wrong size because they just continue to get the same size they have always gotten.
One at-home test for support is to try twisting the shoe. I tell my patients if they can wring their shoe like a washcloth, they arent getting any support, Hill says. The only bendable part should be the ball of the foot. Any side-to-side bending is a clear indication of lack of support, which could contribute to eventual discomfort or pain.
He also cautions that built-in arch support can be hit or miss. The challenge is that often a more rigid off-the shelf support will not match an individuals arch, he adds. In these cases, a custom orthosis molded to the individuals arch would be recommended.
The best shoe materials can vary. A person with plantar fasciitis most often benefits from a firmer material like cork or plastics like polypropylene, Hill says. Conversely, a person with diabetes would benefit from a softer material, like a plastazote-based support.