Sunday, May 15, 2022

Don't Miss

Silver Sneakers Classic Class Description

Here’s Why Medicare Plans With Silversneakers Are So Popular

Preview a SilverSneakers Circuit class

If youre new to Medicare, you might be wondering, What is SilverSneakers®? Well, its a fitness program for seniors that comes with qualifying Medicare health plans and provides access to thousands of fitness locations across the country.

From weights and machines to group classes led by trained instructors, SilverSneakers has something for everyone at all levels of ability.

What’s so great about SilverSneakers?

  • 15,000 locations There are over 15,000 locations1 nationwide, and you can enroll at multiple locations. In fact, you have access to every single participating gym and fitness center in the network. If you want to work out at a handful of local gyms, you can. If you prefer one location near your winter residence and one location near your summer residence, thats okay, too. Its also great for people who want to stay fit while they travel. Find locations near you.
  • Fitness equipment Theres no need to invest in a home gym when you have access to treadmills, stationary bikes, rowing machines, elliptical machines, stair climbers, weightlifting machines, free weights and more. Some locations even have pools, tennis courts and walking tracks.
  • SilverSneakers FLEX® SilverSneakers FLEX classes have a small student-to-teacher ratio and are led by trained instructors. The best part? These classes give you a chance to stay active outside the gym, as theyre located in the community. Think yoga at a recreation center or boot camp in the park.
  • Check Your Silversneakers Eligibility Instantly

    SilverSneakers members can go to thousands of gyms and fitness locations across the nation, plus take SilverSneakers LIVE online classes that are designed for seniors of all levels. If you have a Medicare plan, it may include SilverSneakersat no additional cost. Check your eligibility instantly here.

    Not eligible for SilverSneakers? You can still get 200+ free SilverSneakers On-Demand videos and stay in touch with us by creating your online account.

    How To Do The Silversneakers Circuit Express Workout

    In this shortened version, youll do a five-minute cardio segment followed by a five-minute strength segment. Youll need dumbbells if you have them, a sturdy chair, and open space free of obstacles.

    Make sure you have space to move in all directions, Andi says. I like being in the back corner pocket so that I can move freely, but I can reach out to the chair for a little support.

    To start, warm up on your own for five minutes by walking or marching in place. When youre ready, press play on the video above, and follow along.

    Throughout the workout, Andi offers ways to make the moves easier or harder. Find whats best for you today, she says. And feel free to pause and sip water whenever you need.

      When youre done, cool down on your own with some gentle stretches.

      As always, safety is key. If you have a chronic condition, an injury, or balance issues, talk to your doctor about how you can exercise safely.

      Also Check: Best Sneakers For Standing Long Periods

      Group Fitness Class Descriptions

      CARDIO & FITNESS – Classes may include impact

      Abs & Arms – A 30 min. concentration of traditional, weighted and functional exercises for strength and definition of arms and abs.

      Abs & Stretch – Go beyond crunches to get a true core workoutkiller abs are just one of the many benefits of having a strong core! Follow 15 min. of intense ab work with a structured stretch of all major muscle groups. A great addition to any cardio routine and a perfect follow up to a cycling class!

      Body Challenge – This all around workout uses various types of equipment and focuses on body weight exercises, balance and core stabilization in order to hit on all major muscles for sculpting and toning. Burn calories while protecting your feet and joints . Exercise modifications provided.

      Cardio Core – A combination of basic Step and cardio blasts with serious core training using a variety of equipment including gliders, bosu and balance balls.

      Cardio Kickboxing – Kick stress in the butt as you redefine your body! This freestyle 60-minute cardio kickboxing class includes periodic drills using martial arts targets so that you can test your skills at kicking and punching. Join the fun and grow stronger in mind and body! No prior kickboxing experience required.

      Dance Fusion – This class blends dance, fitness and fun!. A fusion of rhythmic, athletic and creative choreography to stimulate your memory, your heart and overall body balance.

      MIND/BODY

      All Of Your Silversneakers Questions Answered

      silver sneakers

      Wouldnt it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what Silver Sneakers is all about! However, Silver Sneakers is more than a fitness program it is a friendly, supportive, and motivating community for adults 65+, that helps keep a social support system for its members and offers real health benefits.

      As a Silver Sneakers member, you get a basic membership at any gym, fitness center, or participating location within the Silver Sneakers network, allowing you to use the facilities and amenities that are available to you. This includes cardio and strength equipment, pools, towel service and of course, the most popular line-up of Studio classes.

      Silver Sneakers members who participate in the various group exercise programs are more active, feel healthier and are less likely to experience social isolation that non-members. One of the biggest attributes is that it helps contribute to a strong body, mind, and spirit. Studies show that regular physical activity keeps your heart, brain, bones, muscles, and joints healthy. If you have a chronic condition like arthritis, diabetes, or osteoporosis, safe exercise can help you feel better.

      Don’t Miss: Stores That Sell Golden Goose Sneakers

      Silver Sneakers With Amy

      Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

      • Burn Calories
      • Improve Your Cardio for a Healthy Heart
      • Set Your Own Pace
      • Join a Community That Feels Like a Team
      • Lower Your Bodys Workout Breaking Point
      • Build Lean Muscle Definition

      Silversneakers Frequently Asked Questions

      What Kind of SilverSneakers Classes are Offered?

      Silver Sneakers Classic Classesare full-body workouts designed to improve strength and increase the overall mobility of participants. This includes some light and easy-to-follow strength and endurance training.

      Silver Sneakers Circuit Classes are evenly-paced aerobics classes designed to promote cardiovascular health. These workouts are centered around low-impact movements, which promote joint function and wellness. These classes are 60 minutes in duration and are accessible to all fitness levels.

      Silver Sneakers Yoga Classes are modified yoga practices designed specifically for muscle stretching, joint mobility, and mindfulness. Designed to combat stiffness, joint issues, overall discomfort, and stress, this class can help you along your wellness journey.

      Zumba Gold Classes are modified Zumba dance moves geared toward active, older adults seeking lower-impact workouts. The movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.

      What Should I Wear to My SilverSneakers Class?

      SilverSneakers Circuit, Zumba Gold and SilverSneakers Classic classes are best completed in comfortable workout shoes with athletic clothing. SilverSneakers Yoga classes require that you access your full range of mobility, so it is best to wear your comfortable, movable clothes that are unrestrictive to stretches.

      How Long are SilverSneakers Classes?

      How Can SilverSneakers Help Me?

      Don’t Miss: Isabel Marant Sneakers High Top

      How To Qualify For Silversneakers

      Unfortunately, Original Medicare plans dont cover a SilverSneakers membership. SilverSneakers is considered a gym membership or fitness program, and the Medicare website explicitly says it wont cover those.

      However, there is the chance that a Medicare Advantage plan will cover it. A supplemental plan could also cover the SneakerSilvers program. The SilverSneakers website says the program is covered by one in four Medicare programs, though the organization doesnt specify if this is 25 percent of Medicare Advantage plans or 25 percent of all Medicare plans.

      You can check if your Medicare Advantage or Medigap plan covers SilverSneakers on the programs website. You can visit that same link if youre in the market for a Medicare Advantage or Medigap plan and want to find one that include SilverSneakers in its coverage.

      Mountain Wind Martial Arts

      10-Minute SilverSneakers Classic Workout

      A Mountain Wind Martial Arts is located at The North Club at 1510 Martin Street, in State College, PA. We are dedicated to teaching traditional Tang Soo Do, which is a Korean Martial Art. All of our classes are taught by internationally certified Black Belt instructors with the World Tang Soo Do Association. Read more here

      You May Like: Best Sneakers For Teenage Guys

      Meet Registered Dietician Nutritionist Christi Bowling

      Christi Bowling received her Master of Science in Hospitality and Dietetic Administration from the University of Kentucky in Lexington. She is a Registered Dietician Nutritionist and Licensed Dietician in the State of Georgia.

      With 13 years of experience, Christi offers specialized consultations ranging from weight loss counseling, medical nutrition therapy, and sports nutrition for athletes. Growing up, she was an all-state athlete which peaked her interest in keeping a proper diet to provide the necessary energy to maintain performance. A diagnosis of hypoglycemia in her teen years made types of foods and ways of eating a learned discipline to ensure her health. This knowledge and personal experience motivated Christis pursuit of a career in dietetics.

      Christi is a member of the American Dietetic Associations Sports, Cardiovascular, and Wellness Nutritionists Practice Group and has previously worked as Lead Dietician to Disney cast members in Lake Buena Vista, Florida where she created a weight management program and provided individual nutrition consultations.

      Christi has presented on many topics at health fairs, hospitals, and other professional organizations including, A Comparison of Quick Service Restaurants: Healthy & Regular Menu Items and Fat Burning and Fat Promoting Foods.

      Through proper planning and hard work, Christi will be able to help our patients achieve prime wellness and thats even more satisfying than sweets!

      Introducingsilversneakers Classes At American Family Fitness

      In addition to a variety of already established senior friendly classes at American Family Fitness, we now offer two new SilverSneakers® classes:

      SilverSneakers® Classic

      SilverSneakers Classic® is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. Equipment needed: Chair for seated or standing support, ball, tubing, weights. Our most versatile class, great for a beginning exerciser or participant with limitations.

      SilverSneakers® Splash

      SilverSneakers Splash® is a fun, shallow-water exercise class that uses a signature splash-board to increase strength and endurance. Splash® is suitable for all skill levels and is safe for non-swimmers. Equipment needed: Signature Splash-board. Great for the exerciser interested in an aquatic exercise format.

      Also Check: Mens Dress Pants With Sneakers

      Guide To The Silversneakers Program

      Your physical health is a primary concern at any age, but it becomes especially important as you transition into your elderly years where health concerns, doctors visits, and prescriptions can pile up. All of these factors can inhibit your ability to stay active, but its as important as ever to remain physically active and engaged as you age.

      SilverSneakers does not sell sneakers, nor does it provide you with sneakers to use.

      In fact, your doctors will likely encourage you to be more active, because exercise and healthy eating can help as part of the treatment plans for many of the most common conditions found in elderly people.

      These conditions include:

      As a way of encouraging physical activity in the elderly, the program called SilverSneakers was created in the early 1990s. Well now discuss this free program and its benefits in addition to how you can qualify and enroll in it.

      MORE ADVICE

      SilverSneakers is a fitness program that focuses on getting elderly people out of their homes and into the gym and their community.

      Silversneakers Group Fitness Classes At Msf

      Silver Sneakers Program

      Mountainside Fitness is proud to announce that SilverSneakers group fitness classes are being introduced to several clubs across the Valley. These classes are exclusively for our elderly members to support them through their fitness journey. Classes will begin June 15, 2020. Here is a glimpse into the variety of SilverSneakers classes we will be providing:

      Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

      BOOM Muscle incorporates athletic-based exercises that improve upper body conditioning. Youll move through several blocks, which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

      The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

      EnerChi consists of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.

      You May Like: Does Unitedhealth Cover Silver Sneakers

      Can I Join Silversneakers If My Medicare Plan Doesnt Cover It

      No, this is a program that partners with Medicare plans only. SilverSneakers is funded through Medicare providers, and there is no membership fee you can pay in order to take part in the classes.

      If you want to join a Medicare Advantage plan that covers SilverSneakers, you can switch from Original Medicare or your current Advantage plan during the Open Enrollment Period, which lasts from October 15 to December 7 every year. And if youre interested in getting physically active in your community but dont want to switch to a Medicare plan that covers SilverSneakers, contact a local gym or fitness center and inquire about the classes they offer for elderly people and their rates.

      Where Is Silversneakers Offered

      SilverSneakers has more than 15,000 locations at participating gyms, community centers, and fitness centers around the country. This includes some of the countrys largest chains, like LA Fitness, the YMCA, and Planet Fitness.

      In order to find the SilverSneakers classes that are available in your community, visit the SilverSneakers website, enter your zip code on the map, and discover all your fitness opportunities.

      If you have any questions regarding the SilverSneakers program, how to enroll in it and have it covered by Medicare, and where you can attend a class, visit the SilverSneakers website or contact your Medicare Advantage provider.

      MORE ADVICE

      Recommended Reading: Slip On No Tie Sneakers

      What Is Silversneakers

      Health Services SilverSneakers® Fitness Program is a comprehensive older-adult physical activity program that addresses the needs of the Medicare population. SilverSneakers® members of a sponsoring health plan receive a membership to the recreation center facility as well as the opportunity to participate in SilverSneakers® group exercise classes. For eligibility benefits, please call 303.857.4200.

      For The Young At Heart

      Stability Workout | SilverSneakers

      The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Our SilverSneakers program provides Group Fitness classes, activities and socials for seniors through approved insurance providers to include Lovelace, Presbyterian, and Humana.

      Visit our class schedule for all of our SilverSneakers class times and descriptions as well as additional senior programming options. For additional information on our SilverSneakers Program, please contact our SilverSneakers Advisor, DeeAnne Peay at 505.304.0316 or via .

      Also Check: Mens Sneakers That Make You Taller

      Latest Posts

      Popular Articles

      Stay in touch

      To be updated with all the latest news, offers and special announcements.