Tips On Running With High Arches
While the right running shoesare helpful in keeping your feet supported, its not the only thing you shoulddo for better runs! You need to know how to run in proper positioning and whatto do to prevent pain. Here are the helpful tips to follow for running withhigh arches:
- Before and after running, you have to do your stretches! This prevents any injuries or pain that may happen as you run. Take at least five to ten minutes to warm up and cool down, your muscles are going to thank you! Start off slowly when you just began your running session, working your way up in intensity a few minutes into the run
- During running, focus on your positioning and stance. If youre able to count, maintain a cadence of about 180 strides per minute, regardless of what your speed is
- Land on your feet properly, not out in front but below the center of gravity, which is your hips. This is a midfoot strike, where you can also land your feet a bit behind the center of the hips
- As you stride, hold the pelvis level, which strengthens the tissue around your get arch and pelvis. This helps stabilize your ankles and keep it from bending
- Avoid overexerting yourself during your runs and know your limits! Those with high arches are more susceptible to injury, so its better to run within your limits and increase the speed or distance every week. If you feel any discomfort while running, stop and take a break. If the pain is too much to bear, its best to stop and rest, resuming in your next session
Brooks Glycerin 15 The Best Brooks Running Shoe For High Arches
Brooks manufacturer is renowned for the exceptional quality and comfort of their shoes. This model beats many brands and comes at a relatively low price. The footwear is perfectly cushioned to ensure you feel the least impact when jogging or running in these shoes.
They are crafted to provide maximal comfort and neutral ankle support. If you have been looking for footwear for your ankle support as well, Brooks Glycerin 15 shoes are good running shoes for high arches.
Internal fabric lining is the added feature of the shoes. The footwear is meshed, thus, breathable for comfortable running.
The item comes with non-removable insoles, but the shoes are perfectly cushioned. Thus, this model is still one of the best-cushioned running shoes for high arches, and you wont need to purchase extra insoles wearing this pair.
Also, I find this model the best running shoes for high arches and overpronation with a steady rubber sole. The trails on the sole make it suitable for any terrain. It is a shoe worth every penny spent. Pain because of high arches will be a thing of the past with this footwear.
Causes Of High Arches
If you have high arches, when walking or standing, there will be a large amount of weight placed on the heel and ball of your foot that often causes pain and instability . This can occur at any age, and in one or both feet.
A neurologic disorder or other medical condition such as Charcot-Marie-Tooth disease, cerebral palsy, polio, spina bifida, muscular dystrophy, or stroke are the main causes of high arch.
Besides, it is also a result of an inherited structural abnormality. Normally, high arch caused by medical condition or a neurologic disorder is likely to worsen. However, if this is caused by another factors, there will not be a change in appearance.
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New Balance Womens Fuelcell Prism V1 Running Shoe
The New Balance Womens FuelCell Prism V1 Running Shoe is another one of the best shoes for high arches women can buy. These shoes have a luxurious breathable mesh upper that hugs the natural shape of your foot.
Combine that with an EVA midsole for light cushioning than you have a comfortable and protective running shoe!
What Kind Of High Arches
Assuming you do have high arches, the next important consideration is your gait type. The image below, also from Zappos.com, shoes what a gait is all about:
When your foot strikes the ground, it will typically end up in one of these 3 positions which greatly affects what you need from a running shoe.
This matters because its tough to give a one-size-fits-all answer to the question what are the best running shoes for high arches? Assuming you dont have a problem with overpronation, then a neutral cushioned shoe is likely what you want.
However, some high arch runners will overpronate, and may prefer a more pronounced, higher arch support. This post from The Running Warehouse does a fantastic job of describing the different types of high arch runners, if you want to check it out.
In many cases, a more neutral shoe will do the trick but if youre in doubt, check out the free gait analysis tool and see if you may need a different type of support.
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The Breathable And Well
The ASICS will always be on mylist of best running shoes, and for a good reason! The Gel-Venture runningshoes arent only comfortable, but they are one of the most cost-efficientshoes to invest in. For an ASICS shoe thats great for running, it comes atsuch an affordable price, great for those on a budget.
What I love most about it isthat it has the GEL cushioning system, a unique feature from ASICS that offersthe efficient shock absorbers regardless of how you run. Its smooth andsupportive feel as you run makes it a great purchase.
- Comes at a more affordable price for those on a budget
- Supportive and with a removable sock liner for better pain relief
- Unique GEL cushioning system thats soft and absorbs shock
- The durability is still questionable
- Sizes run small, need to order half a size up
Nike Air Zoom Pegasus 33 Mens Running Shoe From 8999nike Air Zoom Pegasus 33 Womens Running Shoe From 8999
Weighing just 306g, the Nikes Air Zoom Pegasus gives a perfect fit feeling and provides responsive cushioning for both male and female runners. Its air units are made to provide comfort and spring, therefore acting as an excellent shock absorber for the cavus foot. There is assured comfort and a smooth foot-strike as the heel motion and outer sole provides cushioning on impact.
These shoes will provide maximum comfort and help you rack up mile after mile, whilst minimise any pain previously experienced on the ball and heel of the feet.
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Best Value Running Shoe: Reebok Floatride Energy 30 Running Shoe
The Reebok Floatride Energy 3.0 running shoe earns the title best value thanks to its overall versatility and incorporation of some of the same features found in more expensive models. At 8.5 ounces, its respectably lightweight considering its price point, with a 9 millimeter midsole drop, a carbon rubber outsole for stability and a specialized bouncy foam designed to deliver comfort without adding density. Adding to the shoes comfort is its breathable square knit upper and a flared heel collar that supports the heel and Achilles tendon. Its designed to perform well on the trail, treadmill and pavement, making it one of the most well-rounded shoes in terms of terrain performance on this list.
New Balance Fresh Foam 880v10
The designers at New Balance took blueprints of the 880 from all of the iterations before and utilized those to create a new version.
You can rest assured that the 880v10 is built on the same last and with the same design of all of the 880s before.
However, there are a few key updates that bring the shoe into the future. Lets check them out
The 880 is classified as a neutral cushioned trainer that is suited for everything from road to track.
Andrew Nason, a senior creative designer, was very nervous about the changes but was convinced the changes were really important to making the 880 a better shoe.
The new Hypoknit upper is more breathable than uppers in the previous iterations.
Flexibility-wise, the 880v10 does feel somewhat more flexible than before. The 880v9 used two different types of foam in the midsole, but version 10 uses Fresh Foam exclusively throughout the midsole.
Whats really cool about this update is that while New Balance used one type of foam, they incorporated two densities of that foam.
and heres why
New Balance used pressure mapping data to determine where and how they were going to incorporate these different densities of foam.
The data they gathered showed that runners put a lot of pressure on their forefoot and toward the lateral side of the shoe, which is where runners generate their power to push off at the end of their stride.
So how does the 880v10 feel in comparison to version 9 when youre running?
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Help You To Focus On Your Run
When you run with ordinary shoes, do you often get distracted from your running, like feeling too hot or worrying about potential pains?
But now, everything is different if you choose running shoes for high arches. They help you to avoid injuries, improve comfort so that you can focus on your runway and run with the highest effort.
New Balance Mens 910v3 Neutral Running Shoe
With neutral in the name, its no surprise that New Balances trail running shoe features a removable footbed with lightweight padding. Adequate arch support and a firm sole gives good shock absorption and maintains stability throughout your run. As a trail shoe, these offer grip and shock disbursement in a lightweight form. For women, New Balance Womens 910v3 shoes offer a feminine design and color scheme with the same comfort.
- Breathable exterior keeps feet cool
- Sizing can be confusing with width specifications
Recommended for people who experience shin splints or other pain related to high arches.
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Best For Overpronation: Brooks Adrenaline Gts 21
What Youll Love: Firm construction and guided rail support prevent feet from rolling inward.
What You Need to Know: The narrow shoe may be uncomfortable for wide feet, and this sole offers less traction than older models.
Overpronationmeaning your foot rolls inward when runningis more likely to occur in people with flat feet, but it can still happen for people with high arches, too. To avoid issues like shin splints, opt for a shoe thats firm and packed with support. This cushioned style from Brooks is a great option: It not only has crash pad cushioning, but also comes with a unique construction that guides your feet and keeps them aligned to prevent any unwanted rolling.
Rave Review: I have tendinitis in my feet and these shoes are so comfortable. I have tried several other brands that make my feet ache after a couple hours but I can wear these all day with no pain. I would probably sleep in them if I could, they feel that good.
Neutral And High Arch Trail Running Shoe
The Asics Gel Venture 6 is a Trail running shoe for the neutral runner with high arches that needs that extra cushioning and traction.
- The uppers of the Asics Gel Venture 6 is manufactured from lightweight and breathable mesh with brightly colored overlays.
- The Gel cushioning systems do provide not only the ultimate comfort and support but also exceptional shock absorption.
- A removable sock liner allows you the option of using your own orthotics.
- The trail-specific outsole provides multi-surface traction and is made from high-abrasion rubber for improved durability.
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Best Running Shoes For Men: Hoka Clifton 8
The Hoka Clifton 8 Running Shoe is our top recommendation for men. This model features an extended running shoe crash-padessentially shock absorbers designed to cushion your heel when it strikes the running surface. The crash-pad helps transition your weight across the lightweight midsole all the way to toe-off. As your stride propels forward and your heel lifts up, the Clifton 8s plush mesh tongue protects the top of your foot. The shoe also streamlines the curves found in comparable running shoes to create a roomier fit.
Is Arch Support Good For High Arches
Arch support typically helps alleviate pain for people with high arches. Orthotics such as insoles will help relieve excess pressure on the ball and heel of the feet and distribute weight more evenly. High-arch insoles will also help prevent supination and absorb the impact of walking, running, or jumping. If you have high arches, you will need an insole specific to you to mitigate the risk of injury. Ideally, look for an insole with flexible support that you can wear in any shoe.
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New Balance Womens 840 V5 Running Shoe
The New Balance Womens 840 V5 Running Shoe is another go to brand when women are looking for the right pair of shoes to support cavus foot. The ABZORB midsole provides good shock absorption to protect your feet and joints.
Also, these shoes have a comfortable synthetic and mesh lining for excellent flexibility and a polyurethane insert for adjustable comfort.
If you are recovering from a medical condition like cerebral palsy, muscular dystrophy, shin splints, or stress fractures these are the best option. This brand is a popular option for any foot type so you will definitely find the right pair for your feet.
How To Buy Shoes For High Arches
The best running shoes will differ from person to person. Knowing your foot type is a crucial part of the shoe buying process. You can do the wet test at home and step in a bucket of water and then step on a piece of paper, like a brown paper shopping bag, and then youll be able to see your foot type.
- If youre an overpronator or have a flat arch, then youll see the whole foot and the flat arch will appear on the wet footprint.
- If you have a neutral foot type, youll get that typical perfect sand print or footprint that youll get in the sand and see part of the arch.
- If you have a really high arch or are an underpronator/supinator, youll see the print on the outside and the middle of the foot will look carved out in the footprint.
You can also look at your current shoes to determine your foot type. If the sole is worn out in an S-shaped pattern, from the outer heel to the big toe, then you have a neutral foot type. If the soles are worn out more on the inside of the shoe like the heel, then your foot type is likely an overpronator/flat arch. People with high arches will show the most wear and tear on the outside of their shoes.
It might seem obvious, but you need to make sure the running shoe youre buying will be wider than your forefoot. Trace your foot on a piece of paper and put the shoe over it, suggests Dr. Cunha. Obviously, the tracing of your foot should not be outside the periphery of the shoe otherwise, your toes will be crammed into the toe box.
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The Best Running Shoes For Underpronators
If youre still thinking that running in the wrong shoes isnt a big deal, know that research found wearing improved footwear helped runners reduce their oxygen consumption during workouts. Yes, that means more comfortable shoes meant an improvement on participants run performance.
On top of that, you dont need to be a podiatrist to know that the wrong shoes make you more vulnerable to common runners injuries and pain.
Below, youll find our top recommendations for the best running shoes for people with high arches. Please note that weve listed the running shoes below in mens sizes. However, most of these shoes are also available in womens sizes. In general, the best running shoes for high arches are ideal for both men and women, and so we consider this a unisex guide.
How Do High Arches Affect You
The most common issue with high arches is that a high-arched foot also called a Cavus foot provides very little shock absorption, so there are much more impact and stress on the foot, leg, ankle, and knee.
Deformities such as Hammertoe, Claw Toes, and Mallets toes are more likely to occur in high-arched runners these deformities may lead to a condition called sub-metatarsal bursitis that can cause pain during activity.
A Cavus or High-Arched Foot may also suffer from Plantar Fasciitis which is a pain in the heel area because of inflamed Plantar Fascia tendons.
There are also many different and chronic Achilles tendon conditions and issues associated with high arches or Cavus feet because the higher inclination of your heel bone can cause trauma to the Achilles tendon with every step that you take.
A Heel Spur may also develop at the attachment of your Achilles Tendon.
Almost all your muscles that course down to the lower limbs are subjected to an increase in pressure because they have to overcompensate for the loss of adaptability and shock absorption which is created by the high-arched foot.
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Adidas Supernova Sequence 9
The Supernova Sequence runs closer to a stability pair than our other choices. It is designed to keep your feet running straight and level, and is perfect for over or under pronationa common symptom of high arches.
Its available in Mens and Womens sizes. We like them over other stability shoes because theyre airier and a bit less restrictive-feeling on the road, while still providing the corrections you need.
Like the Pegasuss, they last for years, and have a very loyal contingent of buyers!
- Theyre heavy, due to the amount of cushioning. Previous buyers said that, especially if youre coming from an average running shoes, these can be a bit hard to get used to. Theyre some of the heaviest shoes out there, due mostly to the solid heel and midfoot support. However, most buyers found that they wore in after a week or two. Once you get used to them, the weight wont be noticeable.