Walk In Comfort Wherever You Go
Our editors independently research, test, and recommend the bestproducts, and articles are reviewed by healthcare professionals for medical accuracy. Youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.
According to the American Academy of Orthopedic Surgeons, approximately two million people are treated for plantar fasciitisa common condition that causes pain in the bottom of the foot, often directly under the heelevery year. The pain is caused by repetitive trauma to a broad band of connective tissue on the bottom of the foot, the plantar fascia. The repetitive trauma leads to inflammation and damage of the tissue, Sean Peden, MD, foot and ankle surgeon at Yale Medicine Department of Orthopaedics & Rehabilitation, tells Verywell Health.
People in a wide age range, from young to old, can develop plantar fasciitis. However, Dr. Peden explains that it is more common in runners, laborers who work on their feet on hard surfaces, and people who are overweight. It is also clearly connected to tightness in the calf muscle and Achilles tendon, as people with tighter calves are more likely to develop this condition, he adds.
Dr. Peden notes that he does not have any financial interest in any shoe store or shoe company. Instead, his recommendations are based upon his patients satisfaction and feedback.
How To Fix High Arches
First off, having high arches can be a problem as it doesnt allow your weight to distribute evenly across your feet. Instead of your full foot absorbing the brunt of the energy, the load is placed mainly on your heels and forefoot. This can lead to a number of problems if not treated correctly. You might want to look for a Neutral shoe, designed for those with medium and high arches.
The proper footwear might include an insole with a good amount of arch support and stability. This can take the pressure off your landing, as well as benefit your walking motion. Some insoles have an extra metatarsal pad for extra cushion up by the ball of your foot.
Nike Air Zoom Vomero 14
Nike is one of the best-known athletic footwear brands, and they make great shoes for a variety of functions. This is their best walking shoe, and their technology makes it a comfortable and supportive choice for those with high arches.
The full-length cushioning uses a combination of Nikes React foam and a Zoom Air unit to provide nice bounce and smoothness while walking. Theres a feeling of extra support in the midfoot thanks to Nikes Dynamic Fit technology, which uses Flywire cables to cushion and support.
The mesh upper is durable and hugs the feet creating even more support. Its breathable and offers good airflow.
You May Like: Comfortable Slip On Sneakers For Women
Best Women’s Shoes For Walking In 2021
Your feet deserve protection with comfy and blister-free shoes even on long walks. Here are the best walking shoes for women.
If you spend a lot of time on your feet because of work or you enjoy achieving your 10,000 steps daily, having the right walking shoes is a must. A good shoe will fit your toe box well, have good shock absorption and offer enough support to keep your knees, ankles and other joints pain-free.
With the many options available, it can be confusing figuring out which women’s walking shoes are the best fit for you. I browsed a variety of walking shoes on the market to make the process easier for you, selecting the best shoes based on customer loyalty, buyer reviews and brand reputability. These shoes will keep you comfortable and pain-free.
The five best walking shoes for women below give plenty of options for those with foot problems, such as high arches, plantar fasciitis and more. Additionally, I made sure these selections are stylish so you can throw them on for just about any walking activity.
Read on to see my selections of the best women’s walking shoes.
Best Heels: Sole Bliss Ingrid
Only recently available in the United States, Sole Bliss already had a celebrity following in the UK, counting Dame Helen Mirren and Camilla Parker-Bowles as fans of the brand. And that should give you an idea of the type of support and cushioning that comes with their shoes, including this modest 2 block heel. Though technically designed for people with bunions, they also tick the boxes for someone with arthritis.
Sizes Available: 5-11 | Materials: Leather upper, leather lined | Width: Wide | Arch Support: Anti-pronating
Also Check: Best Black And White Sneakers
Do You Experience Pain Or Discomfort From High Arches Learn How To Treat Your High Arches And Explore Shoes That Give You The Support You Need
To help treat painful symptoms of highly arched feet, we must start by supporting them.
Since the whole sole of the foot does not naturally touch the floor, shoes with quality arch support and shock absorption are key to help treat and prevent symptoms of high arches.
The best mens and best womens shoes for high arches feature the ultimate in arch support, meaning the sole should actually hug the entire archnot simply the ball and heel of the foot. And since this arch type cant always effectively absorb shock, high arch shoes for men and women should include a plush cushion within the footbed for shock-absorbing power.
Tips for Treating High Arches:
- Strengthen your feet, ankles, and calves with exercises for high arches, since a highly arched foot is more prone to lateral ankle instability.
- Wear high-quality footwear. The best shoes for high arches and standing all day offer premium arch support, a wide toe box, and a highly cushioned footbed.
- If you experience heel or arch pain, roll out your feet on a lacrosse or tennis ball to help relieve symptoms of plantar fasciitis.
- See a physical therapist if needed.
KURU footwear offers both some of the best casual and best dress shoes for high arches. Our three-part technology goes above and beyond traditional inserts to offer unparalleled support and comfort to relieve your symptoms.
Brooks Adrenaline Gts 22 Running/walking Shoes
Best Walking Shoes for High Arches and Supination
Although these Brooks shoes are designed for running, theyre a great pick for walking or even working on the job. Thats because they have DNA soft cushioning that conforms to your own stride so you get support exactly where you need it. Plus, it features GuideRails to stabilize the foot and help reduce supination, which is common among people with high arches.
What reviewers say: My toes spread quite a bit while standing, so I can definitely appreciate the extra room and tend to buy wide-width shoes. Extremely supportive of my high arches!
Also Check: Top Sneakers For Flat Feet
Best Nike Running Shoes For High Arches
Plus, how to tell if your arches are playing a factor in your fitness performance.
Maybe your running shoes are perfectly comfortable, but you feel like your speed, endurance, and recovery could be better. Or you keep getting overuse injuries even when you dial it back on your workouts. In either case, there could be multiple factors that come into play, and your shoes can be one of them, especially if you have high arches.
“High arches can create problems with running and training,” says doctor of physical therapy Jason Kart, D.P.T., owner of Core Physical Therapy in Chicago. “The foot has two basic jobs: One is to act like a shock absorber, the other is to be a bony lever to push off from. A high arch fails to absorb that shock because the arch doesn’t descend normally.”
What happens instead is that the arches and feet tilt outward, he adds. That creates an undue amount of stress throughout the foot, ankle and calf. The result isn’t great foot pain, stress fractures, shin splints and plantar fasciitis are more likely to result. Running in shoes that don’t support high arches can even lead to ankle sprains, Kart says, because of instability in the ankle joint.
“The problems can extend up the chain to the knees,” says Kart. “It’s not uncommon to have outside knee pain, including lateral meniscus tears, IT band problems and lateral collateral ligament strains.”
Extra Rigidity In The Sole And Cushioning In The Midfoot
When it comes to choosing shoes, Dr. Nelya Lobkova, DPM, says someone who has plantar fasciitis needs extra rigidity in the sole and cushioning in the midfoot to prevent impact on the heel, where there is pain associated with plantar fasciitis.
A shoe that has a thick midsole or rocker bottom is an ideal shoe for someone with this condition, she says.
Read Also: Does Aarp Include Silver Sneakers
Altra Footwear Escalante Running Shoes $8900 $13995 At Amazon And Zappos
This sneaker provides a perfect balance between energy-returning push-off power and a plush, springy cushion. It features an outsole technology that maps the bones and tendons of your foot to help it bend and move naturally.
I wear a size 10 and have high arches and occasional plantar fasciitis in one foot. These allowed me to run for an hour without hurting at all and no pain later in the day. Ive never had a pair of Altras, but I think the neutral stride and zero heel work really well for me.
OMG, these are the MOST comfortable shoes Ive ever put on my hard to fit feet! Received 2 days ago and have gone trotting in these and spent the whole day actively working in them .
Treatment And Safety Shoes For High Arch
- Generally, a footbed with arch support can help. I prefer walking shoes with a footbed with arch support, relatively rigid, which keeps the foot in a correct position.
- Insoles or orthopedic insoles tailored to your arch can relieve pressure from the arch and reduce pain if the feet are aligned too far inward.
- Doctors may advise some patients to rest and avoid extra work activities that worsen until symptoms improve.
- Manufacturers of walking shoes for high arches provide replacement insoles with different spans to adapt to your shoe.
You May Like: The North Face Sneakers Mens
Hoka Arahi 5 Running/walking Shoes
Best Walking shoes for High Arches and Plantar Fasciitis, Runner-Up
Designed with maximum cushioning and structured mesh at the heel, these walking shoes from Hoka will make people who stand or move all day feel like theyre stepping on clouds. In addition, the pull tabs at the heels make them easier to slip on and off, and the contoured collars help reduce pressure on your Achilles tendon. All these features, and more, have earned the pair The American Podiatric Medical Associations Seal of Acceptance for promoting foot health.
What reviewers say: I work 12-hour shifts at a hospital on my feet much of the time. Ive been dealing with plantar fasciitis and an arthritic big toe for the last couple years and have had a difficult time finding the right shoes for me that provide the right amount of cushion and toe box room. I feel like I finally have it with these, and Ill be back for more!
Best Overall: New Balance Classics Sneaker
Dr. Cunha says he often recommends this brand for its molded midsoles, which provide excellent arch support. Its designed to help mitigate foot, heel, and arch support for superior comfort and support of the plantar fascia, he explains. With the New Balance Classics Sneaker, wearers are offered plenty of padding around the ankles and in the tongue, plush cushioning on the midsole, a TPU heel insert for extra support, and an everyday silhouette that works well with basically everything in your closet.
Very comfortable, raved one reviewer. Took them out of the box and walked all over Philadelphia for a weekend without any issues. Another shopper noted that theyre best suited for a comfortable day of shopping, running errands and generally being on my feet and shared that they found these to be deep enough to accommodate an orthotic.
Recommended Reading: Prada Leather High Top Sneakers
Brooks Addiction Walker 2
The Brooks Addiction Walker is a walking sneaker available in both men’s and women’s sizes, and is top rated because it provides the best support for low arches or flat feet. The shoe is slip-resistant and the midsole has Extended Progressive Diagonal Rollbar technology, which helps keep your foot from overpronating.
Improper support of your joints can lead to ankle pain, which is what you’re trying to avoid. One reviewer raved that it’s the best shoe for being on your feet all day and said her last pair held up for five years before she had to replace them.
Our Recommendation For Most Comfortable Skechers
The Skechers Go Walk 5 Walking Shoe provides comfort and breathability for all day wear. With 7 color options to match your style, this shoe is perfect whether youre going on an adventure in the great outdoors or just taking a stroll around town!
Goga Max is known as the go-to brand for high-performance footwear. As you can expect, their latest offering features all of Gogas signature technologies to provide lightweight flexibility and durability throughout your day on even roughest terrain while keeping it secure with an insole that has been designed especially for this shoe design specifically so there are no worries about whether or not it will stay put during any activity just get out there!
In todays world, it is essential to have a shoe that can take on anything you throw at them. Memory retention midsole adjusts and absorbs shock while the flexible GO Pillar sensors with grip tread continue their individual performance enhancements for an exceptional safe walking experience in these modern day walking shoes!
You May Like: Women’s Fila Disruptor Ii Premium Sneakers
Why Trust Verywell Fit
As a seasoned health writer, Lindsey Lanquist understands how vital quality product recommendations can be. And as someone with high arches, she also knows how hard it can be to find sneakers that remain comfortable and supportive over time. Every product featured in this roundup adheres to basic guidelines laid out by experts in the foot and ankle space, and all of them have been genuinely well-reviewed by customers whove tried them.
Side Effects Of Wearing Ill
After a long day of being on your feet, the last thing you want to deal with is pain. But according to New York City-based podiatrist Hillary Brenner, D.P.M., there can be some serious consequences to wearing sneakers with underwhelming support levels. “It’s important to wear supportive sneakers to allow your feet to have proper shock absorption and place your skeletal system in a proper alignment,” explains Brenner. “For instance, if you don’t have supportive shoes, your center of gravity is thrown off. When this happens you put extra pressure on your back, knees, hips and overwork muscles, tendons and ligaments.” .
Unsupportive sneaker wearers also run the risk of developing other ailments such as plantar fasciitis and heel spurs. If you’re someone with hammertoes and bunions, Brenner warns that the pain associated with these conditions can become worse. Not to mention that wearing the wrong shoes for an extended period of time can affect other parts of your body, leading to arthritis, ankle sprains, and pain in the knees, hips, and back. “This usually occurs in shoes that don’t have arch support,” says Brenner. “Pain is an indicator of when it is time to get a new pair of shoes. You can also check the bottom of the shoe to see if the treads are worn out.”
You May Like: Business Casual Men’s Sneakers
Women’s Walking Shoes Platform Loafers
The walking shoes are made of the textile material with MD and air cushion sole. The imported shoes have the boxed toe to provide you with a lightweight feeling and give you proper support. The flexible shoes have excellent grip as well as easy on and off. The boots are breathable as it has mesh upper that provides unique freedom as well as help in keeping your feet dry. The high quality shoes have the rubber material that gives it a non-slippery feeling. Along with the classic air cushioning it provides extra, comfort to your feet. These are multipurpose shoes that fulfill your everyday walking needs. Either you have to go for fishing, gardening, workout, walk or driving these shoes are the best partner even in painful high arches condition.
Why do we like it?
- Toe box
- These are the shoes that are favourite for most women with high arches or neuropathy because these give the relax feeling to the foot. You can walk without feeling pain or any stress in your feet.
Will Arch Support Insoles Or Arch Support Inserts Work To Provide The Needed Support
Another way to provide more arch support is to work with shoe insoles .
These are very affordable and you may be able to use them with your existing shoes, even though high-quality orthopedic shoes are recommended.
Experiment with insoles to see if they fit in your current shoes and if they provide enough support before changing all your shoes!
Recommended Reading: Isabel Marant Bobby Wedge Sneakers
Brooks Bedlam Road Running Shoes $14995 $27486 At Amazon And Zappos
Their innovative technology proactively guides your feet into proper alignment. The result is less heel and shin rotation, knee motion, and more peace of mind.
I have been wearing Brooks for several years now and by far these are the best of the best. I am a perfect 5.5 but usually purchase a 6 in most sneakers because of extremely high arches and wide feet. This sneaker in 5.5 was spot on and comfortable right out of the box. Stretchy fabric, lots of support. Brooks are pricey but worth every single penny.
I have been wearing Brooks for several years now and by far these are the best. So comfortable I feel like they saved my feet. I overpronate and these have helped correct the problem so my feet dont hurt any more. I am a perfect 5.5 but usually purchase a 6 in most sneakers because of extremely high arches and wide feet. This sneaker in 5.5 was spot on and comfortable right out of the box. Stretchy fabric, lots of support.