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Best Walking Sneakers For Underpronation

Ryka Womens Devotion Plus 2 Walking Shoe

Pronation & Shoe Selection

This synthetic shoe is designed with low stretchy and arch, breathable materials, making it the best piece of footwear for walking, running, and other physical workers both indoors and out.

The anatomic insole helps keep your feet supported, plus lycra padding beneath the tongue.

The back of the collar decreases the chance of any friction burns or painful rubbing while also including some extra relaxation to each step.

Orthotics: Do You Need Them In Your Shoes Or Sneakers

Our experts agree that most people can benefit from a pair of orthotics inserts that offer custom support to alleviate pain or discomfort and ensure youre maintaining proper alignment.

Although orthotics are of greater importance for people that suffer from flat feet, everyone, regardless of their foot type can benefit from orthotics, as they help redistribute weight evenly across your feet, says Cunha. Although I prefer to recommend custom foot orthotics over pre-fabricated insoles, some health insurance companies do not provide coverage for custom orthotics and they can be expensive when paying out of pocket. When this is the case, he highly recommends a good insole such as PROFOOT Triad Orthotics, Superfeet, or Stride Insoles.

Shvets says to beware of some over the counter orthotics. Most drugstores sell cushion orthotics that fold and roll they dont offer support and are basically a pillow for your feet. She prefers a stiffer insert, which generally arent available in the average drugstore. I just had a patient injure himself because he was wearing inserts that were not correct for his arch height, she says.

New Balance Fresh Foam 1080v7 Running Shoe

To end off this list looking at the best running shoes for underpronation, we wanted to do a review of the New Balance Womens Fresh Foam 1080v7 Running Shoe. While this brand isnt as well-known as something like Nike, they have still made a good shoe that has versions for both genders.

This is just an all-around great running shoe. The interior of the shoe has some really great cushioning , which really helps to deal with many of the issues caused by underpronation. By using these shoes, you will be significantly reducing your chances of suffering physical injuries while running.

It is also a very well-made shoe, as you would expect given that this is a best running shoes for underpronation list. It doesnt rip or tear easily. It also doesnt wear out quickly, even if you go running every day, the shoes should hold up quite nicely.

  • A bit too wide for some.

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Sas Time Out Mens Tripad Comfort Leather Walking Shoe

This offering from SAS is a slightly more casual design than the Orthofeet option above. However, theyre Medicare and diabetic-approved, with higher levels of comfort than the average footwear.

SASs unique Tripad cushion system provides padding on the three most necessary parts of the footthe inside ball, outside ball and heel.

The cushioned pads also come with SSAs Green Odor-Resistant technology, keeping your feet cool and fresh for as long as you wear them.

Of note is the patented Lightweight Supersoft outsole, which is slightly wider than usual for added stability. Also, the SoftStep heel tech is impact-absorbing and makes for a lighter, bouncier walk.

Its made from premium leather, giving it a thumbs-up in the durability department.

You can find these in sizes 6 to 15, with regular, narrow, wide, and extra-wide options.


Best Womens Sandals For Supination:

7 Best Walking Shoes for Supination (Underpronation) for 2020
  • The best features of a womens sandal for supination are room for the toes, lightweight, and stability to avoid rolling the ankle.
  • This would probably eliminate flat flip flops, as this makes the ankle unstable.
  • A good supportive sandal with a heel cup would prevent rolling and really improve the ability to make the foot land better with less pain.
  • This also would have a slight heel lift to prevent plantar fasciitis.
  • These are our favorite podiatrist recommended womens sandals for supination!

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How Can I Tell If I Supinate

If your supination is severe, it will be easy to tell. Your feet will feel like they tilt outwards when you walk, and it may cause pain on the underside of the feet, as well as causing misalignment of the joins in the leg.

Those who are mild supinators can check the soles of their shoes for wear. If the shoe is more worn on the lateral side, then youre a supinator. What Causes Supination? There are no specific causes of supination other than your foots anatomical structure.

Often, people with high arches will supinate as their foot tends to rest on the outer edge for more stability, especially if their shoes have inadequate arch support.

Supination Shoes Buyers Guide: What To Consider When Buying The Best Supination Shoes:

Now that you have access to our 2020 list of the top 10 shoes for supination, we want to give you a more specific buyers guide for shopping around for the best supination shoes. This guide is really applicable to both men and women, and people with feet of varying widths and lengths. We know it is important to most people to find a shoe that matches their style and design preferences, and this is a big reason why we included such a wide variety of styles in our top 10 list. When it comes to foot supination, however, there are other, more important elements to consider that certainly trump style in terms of priority. Read on to learn more:

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Best Cushioned Ride Mizuno Wave Rider 22

This shoe is SUPER soft and its one of the crowd favorites especially to those who underpronate.

Thanks to Mizunos cloudwave technology, this shoe is one of the most comfortable running pair in the market. The wave technology disperses energy equally from the point of impact to areas that are broader so that stability is improved thereby producing a smooth front ride.

The shoe is also liked because of the superior guidance that it provides. Its also known to provide a springy underfoot. Adding to its overall design and performance is the U4ic heels and midsole which makes it light but durable. The wave technology is often praised by its users saying that its really one of a kind.


  • Running becomes easier with its superior guidance.
  • Supports and corrects heel strikes with its extra cushioned heel
  • Breathable and snug fit brought by its premium sockliner
  • Excellent all-around cushion which prevents runners knee and shin splints
  • Wave technology provides excellent shock absorption making the shoe ideal for longer runs.


  • Few color choices are available.
  • Less to box room compared to other shoes.

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Brooks Womens Glycerin 15 Neutral Max Cushion

Using Orthotics to Control Over Pronation

Looking at the Brooks Womens Glycerin 15 Neutral Max Cushion Running Shoe name, you may assume that this Shoe is all about extra cushioning.

However, there is a lot more about the Brooks Womens Glycerin 15 Neutral Max Cushion Running Shoe that we love, and we are sure you will also like it.

The Brooks Womens Glycerin 15 Neutral Max Cushion Running Shoe features an excellent crash pad built that allows the Shoe to absorb the shocks well.

Using the DNA midsole, the most comfortable midsole on the market, the Brooks Womens Glycerin 15 Neutral Max Cushion Running Shoe also adds comfort and helps with the alignment.

One of the things that we like about the Brooks Womens Glycerin 15 Neutral Max Cushion Running Shoe is that it includes a rounded heel. This rounded heel has different goals.

These include reducing stress on both your ankle bone and joints, as well as maintaining the proper alignment through your ankle bone.

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New Balance 1080v7 Cushioning Shoe For High Arches And Supination

It comes with the following features:

  • Neutral Shoe
  • Orthotic Friendly
  • Deep toe box

The 1080 v7 shoe comes completely staff trusted and runner approved. Its design features the highly responsive and long-lasting N2 cushioning as well as an Acteva Lite lightweight premium midsole. The 1080 v7 shoe offers what is considered to be the very best and most luxurious cushioning that any New Balance shoe currently offers. The 1080 v7 has a wonderfully comfortable common base that makes it a reliable choice for orthotics. Also, the non-sewn FantomFit design makes this an excellent running choice for anyone that might be diabetic. The 1080 v7 may well represent the very best balance between lightweight build, comfort, and durability in the entire New Balance line.

The Heel Strike Phase

This phase starts when our heels impact with the ground gradually handling the increasing forces as we transfer our weight onto the ground. It is a fluid phase of impact and rapid transfer of forces to the midfoot as our legs straighten up in the middle of the midstance phase.

When we plant our foot at the beginning of our walking stance, the position of impact on our heel and the angle of the foot at impact will depend both on our gait and our activity.

The angle of our foot makes with the ground is about 15 degrees at an average pace, but this angle decreases when walking at a faster pace and in runners can approach zero. A slight splay at the back of the heel of the shoe thus helps walkers.

Also, most people land more towards the outer edge of their heel with an angle formed on the inward side of the heel of about 15 degrees. In other words, looking from behind the weight is on the outer side of the heel with the inside of the heel slightly off the ground. This angle increases with speed.

So speed has the effect of increasing the inversion of the ankle and extending the contact area of the shoe or foot with the ground .

As far as walking is concerned, the faster we walk, the more the landing forces of our body weight are spread because more of the shoe tends to be in contact with the ground at impact.

These are averages. Overpronators will tend to have less inversion of the heel and land nearer the center of the back of the heel for instance.

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How Can A Lightweight And Flexible Sole Help Combat Underpronation

Most running shoes have tough, durable soles. However, this can also mean that the feet are restricted and lack freedom and ease of movement. Specialist running shoes may have a sole which is still durable but which has been specially designed to be lighter and more flexible. A lighter and more flexible sole helps the shoe to move with the feet, providing freedom and ensuring that the bones, muscle, and tissue are not restricted.

Expert Tip by Dr. William Naughton

People who underpronate usually have a high arch foot type called Pes Cavus. Did you know the correct type of supportive footwear really can help you if you experience underpronation pain. However, if your pain from underpronation is worsening or debilitating, you should additionally seek medical advice as soon as possible. If these issues are not addressed appropriately, you could develop problems with your knees, hips or back.

Did You Know?

An underpronator may be susceptible to shock-related injuries such as stress fractures and require additional cushioning

Cause Of Supination And Excessive Supination

50 Best Shoes for Underpronation (Supination or Rolling Outward)

Supination is usually inherited structural problems that cause it. But there is a list of factors that also play a role in this condition, like genetics, leg length, foot width, and ankle stability. The shape of the foot is the genetic moment that can increase the risk of supination.

Supination can be caused by some previous injuries, damages, and trauma that your leg has been through.

Problems can be connected with the muscles, tendons, ligaments that are overworked or damaged after effect or sprained ankle.

Excessive supination can be something you are carrying from your childhood. It can also result from some earlier injury or overworked muscles, ligaments, and tendons connected with an ankle.

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Category : Soft Running Shoes For Underpronation

1) Asics Gel-Nimbus 24

The last few years has been a great time for running shoes, and Asics deserves a special mention. Theres been a slew of new releases from the Japanese brand both old and new.

The Nimbus 24 is one of the old legacy models. While an alternate Nimbus exists in the form of the Lite version, the 24 retains the Nimbus-ness its been known for. And collectively, the Nimbus 23 and 24 are perhaps the best Nimbus versions ever produced.

The midsole looks a bit old-fashioned with its visible heel Gel pad, but all the parts come together to deliver a cushioned and supportive ride.

The new Flytefoam variant works together with the updated midfoot shank placement to create a soft, yet peppy ride.

Despite the triple-density midsole, the ride is very smooth. We see the Nimbus 24 as a great daily trainer at easy speeds regardless of the mileage. The V-24 has been updated with a Flytefoam Blast midsole , so the ride is soft yet relatively peppy for a Nimbus.

This Nimbus has a tongue gusset, as did the 23. The fit is secure, and very smooth all within a true-to-size profile. Were not a fan of the stretchy tongue though, as it feels out of place on the upper. Our review of the Nimbus 24 is here.

2) Asics Gel-Cumulus 24

The Asics Cumulus 24 gets a Flytefoam Blast stack for improved responsiveness.

The Cumulus has kept up with the times, so the mesh looks and feels premium, and so do the rest of the trim levels.

Features Of Overpronation Shoes

One of the best things you can do for your feet is purchase shoes that support your overpronated foot. What distinguishes these shoes from standard ones?

These shoes are going to be designed with support built in to hold up the arch, prevent it from collapsing, which will keep the foot in a neutral position and aligned with the rest of the body. In other words, it will promote natural biomechanical movement when you walk.

Choosing the best sneakers for overpronation can make all the difference in your life!

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Mizuno Mens Wave Rider 21 Running Shoe

Lastly, another excellent cross-training shoe for supination that you should consider is the Mizuno Mens Wave Rider 21 Running Shoe.

We included the Mizuno Mens Wave Rider 21 Running Shoe because it features the engineered triple-zone mesh.

This is a unique technology that makes the Shoe extremely breathable. It also helps with comfort.

Besides, this mesh can absorb shocks and prevent irritation in your ankles and heels.

Finding The Right Running Shoe For You:

What is Supination?

Since pronation is such a common problem for people, many shoe companies have designed and marketed shoes to correct the imbalance.

The right running shoe should feel totally unobtrusive, says Feller. If it feels a little big, a little small, a little wide, a little tight, a little anything, keep trying stuff on you havent found the right .

Feller adds that its important to remember that you might have to try on a number of brands and styles before you find the right one for you. Dont believe anything you read that says a certain model is the best shoe for runners. Every single runner is different, and there is literally no one-size-fits-all solution here, she adds.

To point you in the right direction to finding the right shoe for your pronation type, here are some to consider:

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Selecting The Right Running Shoes For Supination

Buying Guide

Supination is a type of foot strike that causes your feet to lean outward. But wearing the right running shoes helps prevent pain and injury.

Running can be as simple as putting one foot in front of the other. But what your feet do as they hit the ground can make your run anything but easy.

Ideally, when you run, your weight is evenly distributed, and your feet hit the ground on the midfoot. This is known as neutral pronation. Since your ankles and legs are properly aligned, you have a reduced risk of injury. Plus, because your weight is evenly distributed, youll have better shock absorption as your feet hit the ground.

But both supination and pronation can mess with your gait and throw off your alignment.

  • Pronation means your foot leans too far inward, with the weight distributed more on the inner foot and arch.
  • Supination leads to your foot leaning outward, distributing the weight on the outside edge of your foot and ankle. This can lead to ankle pain, plantar fasciitis, shin splints, sprains and iliotibial band pain.

There are a number of complex causes of foot supination. You may have an inherited foot structure prone to underpronation. This would include having a naturally high arch or an inflexible instep. Another common cause of supination is overuse, injury, or muscle imbalances in your foot, ankle, or leg.

Best Running Shoes For Supination 2022

Supination, also known as underpronation, is a type of a foot strike or running gait. A supinators feet roll laterally to the outside after landing rather than staying upright or collapsing to the inside .

Supination is not as common as overpronation. It is often connected with either an old injury or a high, rigid arch. This limits the foots ability to splay out and to allow the foot and ankle to do their job properly.

As supinators often have very rigid feet, there are more jarring forces on their body while running or walking. That makes them more likely to suffer from ankle injuries, stress fractures or shin splints if they have ill-fitting running shoes or shoes that are not cushioned enough.

If you are not sure what type of running gait you have, please check out How Do I Know My Footstrike, or find out more about our Natural Gait Analysis service. As with every type of foot strike, for the best comfort and to avoid injuries, it is important to make sure you choose shoes that are suitable.

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