Tai Chi Reduces Risk Of Falls
Every second, an older adult over the age of 65 takes a fall in the United States. That makes taking a tumble the leading cause of injury and injury death in this age group, according to the Centers for Disease Control and Prevention. A 2017 review of 10 studies published in the Journal of the American Geriatrics Society found that practicing tai chi can slash that risk by around half. In fact, this ancient form of martial arts appeared more effective than other approaches such as physical therapy, balance training, resistance exercises, stretching, or yoga.
Tai chi improves balance and also teaches body awareness, so you intuitively know where you are in space so that you can shift your weight automatically to help prevent a fall, explains Ciolek.
Press play to try a tai chi for better balance sequence:
How To Qualify For Silversneakers
Unfortunately, Original Medicare plans dont cover a SilverSneakers membership. SilverSneakers is considered a gym membership or fitness program, and the Medicare website explicitly says it wont cover those.
You can check if your Medicare Advantage or Medigap plan covers SilverSneakers on the programs website.
However, there is the chance that a Medicare Advantage plan will cover it. A supplemental plan could also cover the SneakerSilvers program. The SilverSneakers website says the program is covered by one in four Medicare programs, though the organization doesnt specify if this is 25 percent of Medicare Advantage plans or 25 percent of all Medicare plans.
You can check if your Medicare Advantage or Medigap plan covers SilverSneakers on the programs website. You can visit that same link if youre in the market for a Medicare Advantage or Medigap plan and want to find one that include SilverSneakers in its coverage.
Tai Chi Boosts Brain Power
Older adults who practiced tai chi for 12 weeks had a better ability to multitask than those who didnt practice it, according to a 2018 study published in the journal Frontiers in Aging Neuroscience. They also had more activity in the prefrontal cortex, the part of the brain where higher-level thinking occurs.
Any form of cardiovascular exercise improves cognition, because it improves oxygen supply to the brain, explains Ciolek. It also reduces stress, which can help people slow down and focus better.
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Silver Sneakers Tai Chi Classes Near Me
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Check Your Silversneakers Eligibility Instantly
SilverSneakersmembers can go to thousands of gyms and fitness locations across the nation, plus takeSilverSneakers LIVE online classesthat are designed for seniors of all levels. If you have a Medicare plan, it may includeSilverSneakersat no additional cost.Check your eligibility instantly here.
Not eligible forSilverSneakers? You can still get 200-plusfreeSilverSneakersOn-Demand videos and stay in touch with us bycreating your online account.
Staying In Shape And Feeling Good Is Important At Any Age
Do you want to:
- help improve your blood pressure and bone health?
- better manage conditions such as diabetes or arthritis?
- take advantage of exercise and activity options at the gym, in classes and through videos at home?
- meet other active folks and make new friends?
Guide To The Silversneakers Program Near Me
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Guide To The SilverSneakers Program Near Me
Your physical health is a primary concern at any age, but it becomes especially important as you transition into your elderly years where health concerns, doctors visits, and prescriptions can pile up. All of these factors can inhibit your ability to stay active, but its as important as ever to remain physically active and engaged as you age.
In fact, your doctors will likely encourage you to be more active, because exercise and healthy eating can help as part of the treatment plans for many of the most common conditions found in elderly people.
SilverSneakers does not sell sneakers, nor does it provide you with sneakers to use.
These conditions include:
As a way of encouraging physical activity in the elderly, the program called SilverSneakers was created in the early 1990s. Well now discuss this free program and its benefits in addition to how you can qualify and enroll in it.
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Tai Chi Enhances Your Immune System
A 2020 review published in the journal Medicines found that tai chi had a significant small effect of increasing levels of immune cells. Another older UCLA study found that older adults between the ages of 59 and 86 who practiced tai chi three times a week for 16 weeks mounted a stronger immune response when they were given the shingles vaccine, compared to a control group.
Benefits Of Silversneakers Exercise
- Strengthens the bones and muscles.
- Reduces the likelihood of a person developing obesity, heart disease, diabetes, and some cancers.
- Increases a persons chance of living longer.
- Lowers risk of depression, anxiety, and insomnia because regular exercise enhances brain health, which helps maintain thinking skills.
- Social engagement is another lifestyle practice that plays an essential role in health. As social isolation can contribute to the decline in functional abilities and severe illness, developing social relationships may reduce these risks.
Regular exercise for seniors has multiple health and mental benefits.
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Ing The Wild Horses Mane
Continue holding the moon in front of your body, then point the toe of your right foot to the floor. Hold for a few seconds here. Then step forward with your right foot. Shift your weight forward toward your planted right foot. Then slowly move your hand out toward your right foot and release the moon from your grasp. Keep your left hand beside your left hip and continue the flowing motion of releasing the moon 2 3 times. Then, step your right foot back to center and bring your arms around to hold the moon, this time with your right hand above the left, palms facing each other. Now well repeat the flow on the other side of the body. Point your left toe to the floor and hold. Next, step your left foot forward, shift your weight forward toward your left foot and repeat the flow of releasing the moon with your left arm swaying forward.
End this flow by sinking the chi. Stand tall and take a deep inhalation as you spread your arms wide. As you exhale, bring your hands to center with palms facing the floor and push down gently.
Tai Chi is an excellent way to relax both your body and mind with slow, gentle movements designed to improve balance and flexibility, and ultimately help prevent falls.
Fitness Is A Core Jewish Value
At the JCC, fitness classes arent just something we do its who we are. Although exercise is not mentioned in the Torah, taking care of ones health is. In fact, while other belief systems advocate for the healing power of prayer, Judaism encourages people to look after their health and seek counsel from medical experts. In Judaism, good health is not a goal in itself rather, it is a means to an end to serve the Creator.
We offer classes and options for exercise the way you want it, whether youre a do-it-yourselfer or looking for expert advice and/or someone to hold you accountable. It all starts with you.
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Tai Chi Improves Lower Back Pain
Almost half of all older adults experience chronic lower back pain, reports the CDC. Groups like the American College of Physicians now recommend tai chi as an effective non-drug offense. A 2019 review published in the journal Medicine also found that tai chi, either used alone or in conjunction with physical therapy, was effective in reducing lower back pain and improving quality of life.
Tai chi strengthens core muscles that support your lower back and improves balance and flexibility, points out Dianne Bailey, C.S.C.S., a certified tai chi instructor in Denver and author of Open the Door to Tai Chi. It also makes you more aware of your posture, she adds, noting that poor posture is a common cause of back pain.
Tai Chi Helps Relieve Depression And Anxiety
A study of 112 older adults with major depression found that a weekly tai chi class paired with an anti-depressant improved symptoms more than the anti-depressant paired with a weekly health-education class. They also reported better quality of life, better memory and cognition, and more overall energy.
Tai chi has a strong meditative component: you work on focused breathing, which reduces stress and relaxes your overexcited nervous system so you can concentrate your energy on the here and now, says Ciolek. It also gives your body a chance to emotionally reset.
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Where Is Silversneakers Offered
SilverSneakers has more than 15,000 locations at participating gyms, community centers, and fitness centers around the country. This includes some of the countrys largest chains, like LA Fitness, the YMCA, and Planet Fitness.
In order to find the SilverSneakers classes that are available in your community, visit the SilverSneakers website, enter your zip code on the map, and discover all your fitness opportunities.
If you have any questions regarding the SilverSneakers program, how to enroll in it and have it covered by Medicare, and where you can attend a class, visit the SilverSneakers website or contact your Medicare Advantage provider.
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Tai Chi Helps Your Heart
People dont think of tai chi as exercise, but it really is, says Bailey. Its graceful, gentle movements will get your heart rate up while also relaxing your mind, which is one reason why its often known as meditation in motion, she explains.
A 2019 study published in the Journal of Alternative and Complimentary Medicine found that people who practiced tai chi for 3 months significantly decreased their blood pressure, compared to those who didnt. Another 2016 review published in the Journal of the American Heart Association found that tai chi reduced high blood pressure and high cholesterol in people with cardiovascular disease.
Ive found that my patients with heart disease really embrace tai chi because theyre afraid to do more intense exercise, especially if theyre recovering from a heart attack or stroke, explains Bailey. Its a gentle way to get your body moving again.
Press play to trytai chi inspired movements for beginners:
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Get Started With Silversneakers Enerchi
Think you want to give tai chi a shot? Bailey recommends that you try an in-person class: this way, the instructor is right there to help you, and you get the benefits of socially interacting with others.
Our SilverSneakers EnerChiclass is a great introduction to tai chi and the sessions are appropriate for all fitness levels. Youll perform modified tai chi movements in a slow, flowing sequence. Its offered both in-person at participating SilverSneakers fitness locations , or online with SilverSneakers LIVE. See the latest SilverSneakers LIVE schedule and RSVP for classes here.
The good news is you can do tai chi as often as you want. Unlike some other activities like weightlifting, your body doesnt need a day off to recover. And the more you do, the quicker youll reap its benefits.
Jcc On The Cohn Campus Proudly Offers The Silver Sneakers Program
This no cost, mind and body approach to healthy active aging is the ideal program for seniors. The JCC on the Cohn Campus provides the perfect community wellness program, built around a safe and comfortable environment.
Personalized tours available by appointment.
What is Silver Sneakers? – Fitness for Boomers and Beyond!
Silver Sneakers is the premier fitness program provided at no cost by more than 60 health plans nationwide with millions of members. Our classes are designed for all abilities and our community is active, welcoming and fun.
Look below at the benefits of your membership!
Silver Sneakers Classic
Move with the music through a variety of exercises designed to increase muscular strength and range of motion. Hand held weights, elastic tubing and a ball are used for resistance.
Silver Sneakers Splash
A water fitness program designed to enhance your quality of life and daily functioning. This program utilizes the physical properties of the water to enhance your agility and cardiovascular conditioning.
*Not available when the pool is closed.
Silver Sneakers Yoga
This class will move your whole body through a complete series of sitting and standing yoga poses and will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion
Specialty Classes & Workshops
Also available with your membership:
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Can I Join Silversneakers If My Medicare Plan Doesnt Cover It
No, this is a program that partners with Medicare plans only. SilverSneakers is funded through Medicare providers, and there is no membership fee you can pay in order to take part in the classes.
If you want to join a Medicare Advantage plan that covers SilverSneakers, you can switch from Original Medicare or your current Advantage plan during the Open Enrollment Period, which lasts from October 15 to December 7 every year. And if youre interested in getting physically active in your community but dont want to switch to a Medicare plan that covers SilverSneakers, contact a local gym or fitness center and inquire about the classes they offer for elderly people and their rates.
What Is Silversneakers
SilverSneakers is a fitness program that focuses on getting elderly people out of their homes and into the gym and their community in order to improve overall well-being, strength and social aspects in seniors.
SilverSneakers is a fitness program that focuses on getting elderly people out of their homes and into the gym and their community.
The program was started in the early 1990s by Mary Swanson, who dedicated her career and life to help elderly people address their health and get in shape. Now, millions of seniors are enrolled in her program.
- More than 15,000 gym locations across the country
- All the equipment in the gym
- Amenities like pools and courts at the center
- More than 70 styles of classes offered by SilverSneakers with certified instructors
- Online resources that include diet and fitness tips
In addition to fitness, SilverSneakers prides itself on creating a social environment for elderly people. According to a a member survey, 88 percent felt they have a better quality of life since joining, more than 90 percent said their health was good, very good, or excellent at the time of the survey, and 75 percent said theyve made friends because of the program.
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Thanks For Signing Up
Start building your balance today with the Beginner’s Practice video on this page. You’ll also receive a copy of the Beginner’s Practice video in your email inbox. Each tai chi video is custom-made for the SilverSneakers audience, so you’ll be advancing at just the right pace.
Expect to receive additional tai chi instructional videos to guide you on your fitness journey. If you decide they’re not for you, you can unsubscribe at any time using a link provided in each email.
Help us get to know you better. We’d love to hear about your experiences, fitness goals, and exercise habits. Please take this quick survey.
What To Expect
SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. To be eligible, a person must have a Medicare plan that includes SilverSneakers among its benefits. The main goal of SilverSneakers is to promote good health through physical activity.Please note that seniors ages 65+ who are not SilverSneakers are welcome to join the class and participate in the fun.
Check our Schedules page for group exercise dates and times.
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