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Silver Sneakers Water Aerobics Classes For Seniors

Why Take Advantage Of The Program

20 Minute Dance Workout for Seniors | SilverSneakers

SilverSneakers is designed to help older adults stay physically fit and socially active. Membership provides access to more than 16,000 participating locations nationwide, including gyms, wellness centers and YMCAs.

You can visit the SilverSneakers official website to find a participating location near you.

SilverSneakers locations offer fitness classes targeted towards aging adults, including:

  • Yoga
  • Senior sports teams or recreational leagues
  • Outdoor exercise activities
  • And more

In addition, the Silver Steps program provides seniors who live in more rural areas access to personalized workout programs they can do from home and an online component to help keep members connected and motivated to stay healthy.

What Does Tricare Cover

TRICARE is a healthcare program designed for active-duty service members, active-duty family members, National Guard and Reserve members and their family members, retirees and retiree family members, survivors, and certain former spouses.

This program combines healthcare resources of the Military Health System with a network of civilian healthcare professionals, facilities, pharmacies, and suppliers. There are a number of different plans available to fit your individual needs.

To learn what services and supplies are covered, you can use the TRICARE Covered Services tool. In general, TRICARE covers medically and psychologically necessary inpatient and outpatient care, similar to traditional insurance coverage.

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Other Active Older Adult Classes

AOA : The Active Older Adult program is comprised of both cardiovascular and strength training. Exercise at your own pace under the supervision of our qualified fitness professionals. This program is supervised at all times by qualified staff.

BOOMER STRENGTH AND FLEXIBILITY: An exercise routine designed to strengthen the core and other muscle groups and increase flexibility for our Senior members. A low impact class that is easily modified to meet your fitness level and needs. Work hard and sweat or go easier and head straight to work. The class provides bands, stability balls, and mats. Get loosened up and warmed up to start your day.

ENHANCED FITNESS: Improve your strength, balance, flexibility, and cardiovascular health with this program designed for seniors. This evidence-based program is endorsed by the Michigan De- partment of Community Health Arthritis Program and the CDC.

FIT AFTER 50: In this class, you will be instructed by an instructor with special training in adult fitness and independence. You can expect a low-impact aerobics class to enhance heart health and resistance training designed to maintain and increase strength. You will also focus on dynamic and static balance exercises.

All Group Fitness classes are FREE with a Silver Sneakers membership, reservations are required to participate. Go to our Schedules page for more information.

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Water Aerobics Classes Help Seniors Stay Fit

As part of some gym memberships across the country, water aerobics is offered and well-attended.

Many older adults who have AARP and certain other insurance policies may find that a gym membership is included in their policies as preventive medicine with a program called Silver Sneakers.

Caregivers may even choose to join everyone in the pool as the activities are healthy for all.

Instructors remind participants to keep drinking water often as they exercise. Seniors hear familiar comments echo across the pool:

*4, 3, 2, and 1.

*Now take it back.

You can do it .

Contact The Silverhelp Desk

Silver Sneakers


*Eligibility may vary. Contact your healthcare provider or local medicare office for further information.

NOTE: We are not affiliated with SilverSneakers, and you should NOT contact us with any sensitive information that is of a personal nature. We are merely a resource that provides information.

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Being Active Is A Lifelong Goal

Lifes More Fun After 50! Active Older Adult members at the Y experience a strong sense of belonging and create a network of friends that provide support for sustained health and well-being. We offer unlimited group exercise and water fitness classes, as well as programs to help manage arthritis, reduce the risk of falls, prevent and control diabetes, regain strength after cancer and more. Clubs, group outings and volunteer opportunities are also available.

Active Older Adults, SilverSneakers, Renew Active and Silver& Fit are the YMCAs programs for todays active adults 55 and older.

Our branches offer low-impact group exercise classes like Chair Yoga, Senior Cycle, SilverSneakers and Silver& Fit, and water aerobics classes that are easy on the joints and muscles. Register here to reserve a spot in our classes. Opportunities for seniors to socialize and our events that include Lunch and Movie, Lunch and Learn, Birthday Lunches, day trips and more will resume soon. Please continue to check back for updates.

Other programs such as the YMCAs Diabetes Prevention Program and LIVESTRONG® at the YMCA for cancer survivors are also available for older adults who seek to improve on their health and wellness using a virtual format. Contact Holly Daniels, Evidence-based Coordinator at Email Holly for additional information on our virtual classes.

Active Older Adults Schedule:

For more information about our Active Older Adults program, please contact:

Seniors Steamed Over Cuts To Silversneakers Fitness Program

Navigating Aging focuses on medical issues and advice associated with aging and end-of-life care, helping Americas 45 million seniors and their families navigate the health care system.

To contact Judith Graham with a question or comment, .

John Garland Graves was taken aback when he walked into his McKinleyville, Calif., gym in October and learned that his SilverSneakers membership was being canceled.

Since 2014, Graves, 69, has enjoyed free access to the gym through SilverSneakers, the nations best-known fitness program for seniors. He was disturbed by the news, as are many other people who have recently learned theyre losing this benefit.

A controversial business decision by UnitedHealthcare, the nations largest health insurance carrier, is causing the disruption. As of Jan. 1, the company is dropping SilverSneakers an optional benefit for 1.2 million customers with Medicare Advantage plans in 11 states as well as 1.3 million customers with Medicare supplemental insurance in nine states .

Graves, who works out four to five days a week and has a UnitedHealthcare Medigap policy, decided to seek coverage elsewhere after the company raised his policys rates and eliminated SilverSneakers in California. He has signed up for a new policy with Blue Shield of California.

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Silver Sneakers Vs Active And Fit Direct Program

When it comes to fitness programs, beneficiaries have plenty of options. SilverSneakers and Active & Fit Direct are both fitness programs that accommodate seniors.

The SilverSneakers program allows beneficiaries to have free access to gyms nationwide.

Members may have access to full use of gym equipment and benefits, including weights, cardio machines, saunas, pools, and hot tubs.

SilverSneakers offers fitness classes such as yoga, cardio-fit, circuit training, and water aerobics.

The Active and Fit program allows members to choose from over 9,000 facilities across the nation.

The program offers an online directory map and locator for fitness facilities. Also, you can switch fitness centers to make sure you find the right fit.

The Active& Fit Direct Program also offers online wellness tracking, which comes from a variety of wearable fitness devices. However, the program is only for individual or employer group members.

Active& Fit Direct continues to expand its growing network to meet the clients needs. This year there was an addition over 1200 facilities, including large chains, independent and local gyms.

Members can search the online directory for some of the nations finest fitness centers in their area.

Staying In Shape And Feeling Good Is Important At Any Age

30 Minute Walk At Home Workout | SilverSneakers

Do you want to:

  • help improve your blood pressure and bone health?
  • better manage conditions such as diabetes or arthritis?
  • take advantage of exercise and activity options at the gym, in classes and through videos at home?
  • meet other active folks and make new friends?
Medicare Part B excess charges
Foreign travel emergency

Medicare Plan G will not cover your original Medicare Part B deductible, which costs $198 in 2020. You would pay for medical servicessuch as outpatient care, preventive care and ambulance servicesout of pocket until you have reached the deductible amount. Then Medicare would cover your health care costs.

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I Am Retiring From The Military And I Will Become Eligible For Health Coverage Under The Tricare For Life Program How Does This Fit In With Medicare And How Does It Affect My Spouse

  • You must pay Medicares Part B premiums. But you dont pay any premiums for TFL.
  • TFL pays the other out-of-pocket costs of Medicare your deductibles and copays so that you get comprehensive coverage at minimal cost. You dont need Medigap supplemental insurance.
  • TFLs prescription drug coverage is better and less expensive than Medicare Part D drug coverage, so you dont need to enroll in a Part D drug plan.
  • When you use a medical service that is covered by both Medicare and TFL, Medicare pays first. The provider bills Medicare, which pays its share, and the rest of the claim is sent to TFL. TFL pays the remaining share of the bill directly to the provider.
  • If you use a medical service thats covered by Medicare but not by TFL , TFL wont pay Medicares deductible or copay or anything else toward the bill.
  • If you use a service thats covered by TFL but not by Medicare , TFL pays at the same rate as the TRICARE Standard program, and you pay its deductibles and copays.

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Where Is Silversneakers Offered

SilverSneakers has more than 15,000 locations at participating gyms, community centers, and fitness centers around the country. This includes some of the countrys largest chains, like LA Fitness, the YMCA, and Planet Fitness.

In order to find the SilverSneakers classes that are available in your community, visit the SilverSneakers website, enter your zip code on the map, and discover all your fitness opportunities.

If you have any questions regarding the SilverSneakers program, how to enroll in it and have it covered by Medicare, and where you can attend a class, visit the SilverSneakers website or contact your Medicare Advantage provider.


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Swimming And Water Aerobics Classes For Older Adults In San Francisco

Staying active is important, no matter your age. We all need to find the fitness activities that we enjoy and ways to stay engaged and involved on a regular basis for long-term wellness. When youre limitedby age or by certain disabilitiesit can be harder to find the activities that are right for you but not impossible! Especially here in San Francisco and throughout the Bay Area, there are plenty of swimming classes and other aquatic opportunities to help you get moving.

Silversneakers Fitness Program For Senior Citizen Membership

Active Seniors âWearâ Silver Sneakers

Posted: SilverSneakers Fitness Program for Senior Citizen Membership SilverSneakers SilverSneakers is a fitness program that focuses on getting elderly people out of their homes and into the gym and their communities. This program is offered in order to improve seniors overall well-being and strength, and to increase their social interaction.

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Best Exercises For Seniors

Posted: Swimming. Theres a reason swimming is called the worlds perfect exercise. Whether Yoga. With a holistic approach to fitness, yoga helps build muscle strength, aerobic fitness, Pilates. Like yoga, Pilates is known for being a low-impact strength program, but its focus on Bodyweight Training. One out of every three older adults experiences severe muscle loss, Resistance Band Workouts. Your gym undoubtedly has an array of resistance bands ready Walking. Even if you cant find the time to perform a structured workout, you likely have time Cycling. Another low-impact form of exercise, cycling is ideal for those who want to increase Strength and Aerobic Classes. If you attend SilverSneakers classes, you already know that Personal Training. If youre looking for more attention and instruction than group classes See full list on

CyclingPilatesSwimming View More

List Of Participating Medicare Plans On Silversneakerscom/locations

Below is a list of some of the top Medicare Advantage plans that participate in the Silver Sneakers wellness program. Please note, this list is alphabetical and does not include all medicare health plan providers,

  • Aetna
  • United Healthcare Silver Sneakers
  • Wellcare
  • And many more. Contact your Medicare Advantage Plan provider to see if you meet Silver Sneakers Eligibility requirements.

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Silversneakers Fitness Program For Seniors

Posted: Universal Athletic Club offers The Silver Sneakers ® Fitness Program especially for older adults and seniors. It gives you the opportunity to participate in fun exercise classes and social gatherings as you improve your health and physical activity. SEE SCHEDULE Take advantage of all Universal has to offer Silver Sneakers ® Access to entire club

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Lifeguard & Wsi Certification At The Bay Terrace Center

SWET Silver – senior aqua fitness

The Bay Terrace Center has staff that are Red Cross certified instructors in Lifeguarding and Water Safety Instruction. The courses will be offered throughout the year and can be done at the Bay Terrace Pool & Tennis Center or at your site. Please call Craig Lastres at 772-3784 for further information.

NOTE: A medical release form is necessary before any individual can participate in any child, teen or adult exercise program

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Plan Benefits Enhance Tricare For Life And Medicare Prescription Coverage

Optima Medicare Salute provides Virginia members the freedom to keep their existing VA or TRICARE for Life and Medicare prescription drug coverage while receiving extra benefits for $0 monthly premium. When you enroll in Optima Medicare Salute, you gain access to an entire team focused on providing quality healthcare â when and where you need it.

Optima Health is a service of Sentara Healthcare, recognized as one of the nations top 15 highest-performing health systems by IBM Watson Health®*2. As part of the Sentara system, Optima Health operates with the same missionto improve health every day.

Expand your VA or TRICARE for Life dental and prescription drug coverage with Optima Medicare Salute. You will receive all-in-one coverage with access to more than 35,000 providers and healthcare facilities, plus benefits including:

  • SilverSneakers® â New

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The Best Swimming And Water Aerobics For Older Adults In San Francisco

We all have one special home we live in our entire lives: our bodies. When older adults are working against arthritis and other challenges to their mobility, its not just their physical fitness that backslidestheyre also likely to lose touch and feel disconnected from their bodies. When were not feeling actively in touch with those living homes, we feel displaced, and other aspects of our lives can get out of balance, too.

If your discouragement and disconnection stem from feelings of inability or disability related to aging, there is an enjoyable and accessible solution to bring you hopeand to bring you back home. Swimming and water aerobics classes near you in San Francisco can override many of the limitations that prevent you from exercising your physical body. And feeling the welcoming water that embraces you can help you to become aware of your body again. Aquatic opportunities like these give you a brand new way of relating to your bodys dynamic presence and developing compassionate expectations. Over the longer term, these practices can help you get stronger and reconnect with your home body on land, too.

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Impact Of A Senior Fitness Program On Measures Of Physical

Posted: Dec 01, 2013 · Overall, participation in the SilverSneakers program was associated with more favorable overall physical and social/emotional health status and fewer activity impairments, suggesting that the provision of senior-oriented group fitness programs may be a valuable approach to improve quality of life and reduce the burden associated with declining …

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Boiler And Machinery Insurance Silver Sneakers Silver Splash DVD Instructor Training Video ...

Category: Insurance 1. Boiler and Machinery Insurance With over 100 years of experience in the Boiler and Machinery equipment breakdown business, Travelers has set the standard for protection and services. Boiler and machinery insurance covers the costs required to repair or replace damaged equipment, as well as losses incurred because

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What Is Silver Sneakers

SilverSneakers is a program encouraging older adults to participate in physical activities that will help them to maintain greater control of their health. It sponsors activities and social events designed to keep seniors healthy while encouraging social interaction.

It is the premier fitness program provided at no cost by more than 60 health plans nationwide. Millions of members. Thousands of gyms. Classes designed for all abilities. And our community is active, welcoming and fun.

Need to check your eligibility? Click HERE

And dont worry, if youre not eligible you can still take the Silver Sneaker classes!

Contact us to discuss membership options!

Find Silver Sneakers Gym Locations Near Me

Posted: Jul 22, 2021 · The program enables senior citizens to enjoy benefits such as weights, bicycles, and swimming, at a level that they are capable of enjoying. The senior wellness program isnt just about fitness, it offers a chance to meet people and the chance to create friendships. Find Silver Sneakers List of Gyms Near Me

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Get A Medicare Gym Membership Today

Medicare isnt free, so having additional coverage is beneficial. Some plans include gym memberships.

Our agents can help you find a Medicare Supplement with access to a fitness program. You deserve the best rate on the coverage you want.

There are benefits to working out and living a healthy lifestyle. Here at MedicareFAQ, we can help you choose the best plan for you.

Call our team today for a quote! Not ready to call? Fill out an online rate comparison form and get one step closer to the best policy for you!

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