How Do I Choose The Best Wide Running Shoes For Me
The best way to choose the right wide running shoes is to try them on in the store. Here are some factors to consider:
- The surfaces where you run
- The distance you typically run
- And of course, your unique foot shape
Wear the socks youll use during your runs and be sure to try on both shoes. Your feet should feel secure in the shoes, your toes should have plenty of breathing room, and your feet shouldnt look like theyre spilling out over the sides.
Your feet swell when you run, so neglecting to leave a little extra room can result in painful blisters. Dont hesitate to jog around the store a bit to see if the shoes rub, slide, or just dont feel right on your feet. Does the shoe flex with your foot? Are your arches happy and supported? Here are the most important things to note:
- You should be able to spread your toes.
- Your foot should not feel constricted AT ALL.
- The shoe should cup your heel comfortably.
We have wide running shoes to suit your unique needs. Find your perfect pair and crush your goals today!
Narrow Wide And Extra Wide Width Shoes
We make four different width options: Narrow, Medium, Wide, and Extra Wide. While not every style or color is produced in every width offering, we do have several models with alternative widths available. If you’re interested in checking out what options are available in a particular width, click the “Shoes” tab in the upper margin of Brooksrunning.com. From there apply the “Product Gender” and “Width” filters to reflect the sizing options you’re looking for. From there, you’ll see the shoes we produce in the desired width and you can then check on color availability. Apply as many filters as needed to further narrow down your search results.
If you would like assistance verifying if something is available in a specialty width, please do not hesitate to reach out to contact Customer Care via phone, call 1-855-427-6657, weekdays 6am-5pm PST.
Best For Long Runs: Adidas Women’s Solar Boost Running Shoe
What You’ll Love: Thick arches and extra-responsive cushioning keep feet comfortable, even during long-distance runs.
What You Need to Know: The tread is slippery on wet surfaces, and the style runs larger than other running shoe designs.
You’ll stay supported and comfortable mile after mile in Adidas’ ultimate sneaker for distance runs. The design features the brand’s most responsive arch cushioning yet, which absorbs shock and releases a burst of energy to give you a literal “boost” during your run. While the Boost cushioning is a standout feature for optimizing your energy return, it’s also a critical part of keeping your gait smooth, your shoes durable, and your feet comfortable. Plus, you’ll find Dr. Brenner’s recommended wide, chunky heel and thick arches on this lightweight design.
Rave Review: “I have very flat arches and have a lot of trouble finding running shoes that fit well and offer enough support. These are great. Wore them for my first half marathon and they were the perfect running shoes. These are the only running shoes I’ll wear for cardio days and heavy workouts. Highly recommend.”
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Best For Underpronation: Altra Footwear Paradigm 5
What You’ll Love: Extra stabilizers and a guide rail system prevent feet from rolling outward mid-strike, and the extra cushioning is helpful for trail runs.
What You Need to Know: Shoes are slightly heavy at 10 ounces per pair, which could impact race time.
If your foot tends to roll outward when runningâputting painful pressure on your ankles and outer toesâyou’re likely struggling with underpronation. Luckily, solving this issue can be as simple as finding the right sneakers, like these cushioned kicks. They use three stabilizing pods and a guided rail system to keep the foot from twisting while running. The dynamic shoes also have removable sculpted footbeds, breathable mesh linings, and quick-drying knit uppers. Designed for the female foot , trail runners in particular will love the zero-drop platform, which keeps your heel and forefoot even as you run to encourage proper form and minimize impact.
Rave Review: “These shoes are comfortable. I feel stable in them and can easily put my own orthotics in them. I am going back to my teaching job this week, and am hoping for all day comfort and support.”
Best Running Shoes For Wide Feet With Low Arches
Top Pick: Brooks Addiction GTS 15 Max Support, Spacious Fit
Supportive and protective, the Brooks Addiction GTS 15 provides a wide and generous fit. The 3D Fit print and Engineered Air Mesh materials provide the perfect blend of stretch and structure to support your foot shape. If you need support for overpronation or a wide toe box to fit orthotics, these motion control shoe are a great option. With widths up to 4E, its easy to see why so many runners crave the Brooks Addiction GTS 15!
What youll notice:
- Smart support
GuideRails technology adds support by keeping excess movement in check, aiding your feet, knees and hips. The one-piece outsole prevents the shoe from flexing too much, benefiting runners with orthotic needs.
- Roomy fit
Give your feet some space to breathe. The unique forefoot construction adds space for orthotics for wide feet that need a high-volume shoe.
Honorable Mention: Brooks Dyad 11 Comfort & Accommodation
Featuring a spacious midfoot, the Brooks Dyad 11 offers a generous fit for runners who need extra wiggle room for wide feet. This neutral running shoe provides sure-footed stability in a streamlined package. The wide platform provides a stable ride without over-correcting your natural gait. Smooth and stable, the Dyad 11 is also available in widths up to 4E for runners who need more space in their shoes.
What youll notice:
- Generous fit
- Soft cushioning
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Origin Stories: The Adrenaline Gts
In 1996, Brooks offered support through what were called motion-control shoes shoes for runners & walkers who severely deviated from their bodys natural motion path. But we realized that level of support was too much for many runners. So we introduced the Adrenaline GTS to help runners remain in their natural stride without overcorrection.
Best Low Drop: New Balance Fresh Foam Vongo V3 Running Shoe
What You’ll Love: The lightweight design has a low-drop construction that makes feet stronger as you run.
What You Need to Know: High arches may feel unsupported by the low drop and minimal cushioning.
While most low-drop shoes offer limited stability and arch support, this minimalist sneaker defies the norm with an innovative midsole crafted from a single piece of foam. The lightweight material cushions your foot for the duration of your run but still gives critical arch support for an extra boost of stability . And since the smart design has a low heel drop, the natural result is even weight distribution across the shoe .
Rave Review: “I’m an advanced runnerâformer collegiate track cross country runnerâaveraging between 50-60 miles per week and race 5k up to ultramarathons. I say this just to try to enforce that I like to think I know my running shoes. It’s now been about two months that I’ve been wearing these for just about every single run, and oh my gosh, I feel like I’ve hit the . I recently ordered a second pair to have on standby for when my current pair is worn down and am tempted to stock up on like 100 more pairs, just so I know I’ll have them for the rest of my life.”
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The 16 Best Walking Shoes For Women Nike Athleta Skechers New Balance And More
Whether trying to stay fit, get healthy, or spend more time walking outdoors, gym equipment and clothing are essential, especially walking shoes. Some people prefer an intense workout and others prefer yoga classes, but walking is back to basics. Walking is a great form of exercise and one of the healthiest. It’s also a great way to socialize with friends and enjoy nature.
But that doesn’t mean walking is always easy-breezy. We’ve all been there: the foot pain kicks in your toes cramp and you have aching pain in the soles of your feet or shooting pains lifting through your arch or heel. That usually means it’s time for a new shoe. In fact, these are the biggest signs that you need to replace your workout shoes with a good walking or hiking shoe. So, how do you find the right shoe?
What you are looking for is a shoe that is breathable and comfortable all day long with ample cushioning for your heel and arch support. The best part about walking shoes is that with such great lateral support and cushioning, they can double up for most of your workout needs. So no matter what fitness activity you plan on taking up this summer, check out the best walking shoes for women that also happen to be sleek and stylish, below.
Most Comfortable: Hoka One One Clifton 8 Knit Running Shoe
What You’ll Love: The breathable and lightweight shoe has a wide toe box to prevent toe scrunching.
What You Need to Know: The upper knit can stretch out over time, impacting the fit of the shoe.
A trifecta of breathability, comfort, and stability, this running shoe has a thin sock-lock collar construction and a cute knit design that you’ll actually want to sport outside of the gym. The lightweight frame molds to your foot with an adaptive forefront that makes every step smoother than the last. The shoe is constructed to give you full-ground contact on every step for an extra boost of stability, while the brand’s signature Hoka One One midsole offers a dose of cushioning that doubles as shock absorption.
Rave Review: “Hoka has won my heart! I’ve worn Clifton 6 7 and Bondi’s models, and none of them has nailed it like the newly released Clifton 8 model has. Super supportive, stable, and the toe box is perfect for me to wiggle my toes when they burnâ¦Clifton 8 is my favorite, I’ve purchased a second pair!”
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Best Running Shoes For Wide Feet With High Arches
Top Pick: Brooks Ghost 14 Versatile Swiss-Army Shoe
What happens when you blend softness, responsiveness, and durability all in one? You get the Goldilocks of running shoes, aka the Brooks Ghost 14! Known for its versatility, the Ghost can handle anything from speed and tempo runs to long distance journeys. Its available in D width for women and up to 4E for men.
What youll notice:
- Soft underfoot feel
Runners love the Ghost for its lightweight responsiveness, which comes from the full-length DNA LOFT midsole. This unique foam blends rubber and air for softness while providing lightness and durability. It makes for soft landings and smooth transitions, helping you stay in the comfort zone longer.
- Sleek and lightweight upper
The 3D Fit Print upper provides the perfect balance of stretch, security and breathability while adding to an overall sleek design. It adjusts to your foot for a secure, distraction-free fit so you can focus on the miles.
Honorable Mention: Hoka Clifton 8 Plush Cushioning and Rising Popularity
Ever since its introduction in 2014, the Hoka Clifton rose from the running underground to achieve mainstream appeal. Its ideal blend of softness and lightness proves that max cushioning and minimal weight can co-exist in one package. Whether youre training for long distances or relaxing after your run, the Clifton 8 offers smooth comfort during any activity. Its available in widths for men and women.
What youll notice:
- Plush step-in feel
- Reliable grip
What Sets Brooks Womens Running Shoes Apart
Running companies each have their own proprietary shoe technologies. Here are a few Brooks technologies of note:
DNA LOFT cushioning: An adaptive cushioning material thats both lightweight and soft as a cloud. This midsole padding is durable yet responsive.
DNA AMP cushioning: A cushioning material thats designed with energy return in mind.
GuideRails: A supportive component that provides unobtrusive stability and support.
3D Fit Print: High-tech 3D-printed upper technology that translates into a comfortable, effortless fit.
Engineered mesh: This upper material is designed to improve breathability and airflow without compromising fit and support.
Ortholite: This is a type of sock liner that provides support underfoot.
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Best Support: Saucony Women’s Omni 19 Running Shoe
What You’ll Love: The extra stability is good for pronation and high arches.
What You Need to Know: This version has less heel cushioning than earlier models, and a few reviewers complain that the tread wears out quickly for the price.
The super supportive construction on these running shoes make them a top pick for anyone who deals with moderate to severe pronation . They have an external support frame that keeps your foot stabilized throughout your runâand prevents the burrito-style bending that Dr. Brenner warns against. Anyone with normal, low, or flat arches will find comfort in the foam midsole on this option thanks to the brand’s signature Everun topsole that gives the foot continuous cushioning and shock absorption.
Rave Review: “These shoes get an ‘A’ for high arch support! I’ve been a Saucony advocate for years because of the wide, comfortable fit for running. I haven’t felt anything hug my feet like this since my old Eschelon 3’s!! I wore them all day around the house took them out for a short road runâand they were great! These were form fitting and nice cushioning.”
Best Cushioning: New Balance Fresh Foam More V3 Running Shoe
What You’ll Love: Along with offering cloud-like comfort, it packs more shock absorption than earlier models.
What You Need to Know: The extra cushioning makes the design less breathable and can be too plush for some users.
Despite offering plenty of cushioning for your feet, these sneakers remain super lightweight with their durable rubber outsole and supportive midsole. Arch support is a given , and you’ll also love how the design maximizes comfort by using an extra soft mesh upper, which minimizes irritation, and a padded tongue. Another favorite brand of Dr. Brenner, these New Balance kicks come in standard, wide, and extra-wide widths.
Rave Review: “I ordered these shoes because they literally feel like you are walking on clouds. These shoes pretty much walk for you and definitely add a spring in your step. I have quite honestly never worn a shoe so comfortable!”
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Best For High Arches: Nike Zoom Winflo 6 Running Shoe
What You’ll Love: A super thick arch design provides excellent support for high arches.
What You Need to Know: The neutral stability won’t help pronators who need their form corrected.
Despite a streamlined design that minimizes bulk, these responsive running shoes still have the optimal support that Dr. Brenner recommends . The super thick arches ensure the midfoot stays stable during movement, while an extra chunky heel gives your foot a much-needed additional layer of padding to reduce shock and protect your Achilles tendon from injury. Plus, there’s springy, responsive cushioning throughout the entire shoe, including a padded midsole, as well as a rubber crash rail along the outsole.
Rave Review: “I have decently high arches and suffer with plantar fibromas, but this shoe cradles my foot and supports my arch making running almost painless.”
Best For Overpronation: Brooks Adrenaline Gts 21
What You’ll Love: Firm construction and guided rail support prevent feet from rolling inward.
What You Need to Know: The narrow shoe may be uncomfortable for wide feet, and this sole offers less traction than older models.
Overpronationâmeaning your foot rolls inward when runningâis more likely to occur in people with flat feet, but it can still happen for people with high arches, too. To avoid issues like shin splints, opt for a shoe that’s firm and packed with support. This cushioned style from Brooks is a great option: It not only has crash pad cushioning, but also comes with a unique construction that guides your feet and keeps them aligned to prevent any unwanted rolling.
Rave Review: “I have tendinitis in my feet and these shoes are so comfortable. I have tried several other brands that make my feet ache after a couple hours but I can wear these all day with no pain. I would probably sleep in them if I could, they feel that good.”
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Best Running Shoes For Wide Feet W/ Overpronation
Top Pick: Brooks Adrenaline GTS 22 Innovative Support for All
Admired by runners of all levels, the Brooks Adrenaline GTS 22 is a great option for wide feet. It offers the perfect balance of durability, flexibility, cushioning and support without going overboard in either area. The 3D Fit Print upper offers plenty of stretch and structure to support your foot shape. Whether you prefer long distances or high speeds, this versatile running shoe adapts to your routine.
What youll notice:
- On-demand Support
Introduced in 2018 with the Adrenaline GTS 19, GuideRails technology delivers holistic support that allows your hips, knees, and joints to move the way you naturally do. It keeps excess motion in check while guiding your body in its natural motion path, promoting alignment while reducing injury risk.
- Buttery-soft strides
A fine-tuned blend of EVA foam, rubber, and air, DNA LOFT is the softest midsole cushioning from Brooks to date. Adding rubber improves durability and comfort while adding air decreases overall weight. The end result? Soft landings and silky-smooth transitions to lead you comfortably through the miles.
Honorable Mention: Saucony Hurricane 23 Stability without Restraints
XT-900 outsole improves traction in slippery conditions, while increasing flexibility and durability of the shoe.
- Soft cushioning
Stay fresh when every step starts feeling harder. PWRRUN+ foam provides plush cushion to help you push for the extra mile.