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How Often To Replace Running Sneakers

Running Challenges With Race At Your Pace

How Often Should You REALLY Replace Your Running Shoes? | TRC Monthly Show S2E5

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Running Is More Painful

From casual runners to running club leaders, most runners have experienced some kind of soreness or pain during or after a run. However, if you start to feel more discomfort or pain than usual, your athletic shoes may be the culprit.

Once your sneakers begin to degrade, you may start to notice pain in these areas:

  • Your joints. Look out for achy ankles, knees, and hips, especially if the pain is new or unexplained. Pain in your joints can indicate that the cushion in your sneakers is worn out and no longer absorbing the shock of your feet hitting the ground. Over time, this can cause chronic joint pain that limits how often you can run. So be sure to switch out your running shoes as soon as you notice new, unexplained joint pain.
  • The bottoms of your feet. Sudden soreness in the soles of your feet is another red flag that your running shoes no longer support you. You may also notice stiffness or tension, particularly in the arches of your feet. Typically, this means that your sneakers are so worn that they no longer fit the shape of your feet.

Your athletic shoes should be an asset, helping to protect your body from impact and allowing you to run farther. Worn sneakers, however, can become a hindrance, slowing you down with annoying aches and pains and even causing more serious running injuries. Paying attention to your body during and after runs can help you proactively switch to a new pair of running shoes, saving you from unnecessary pain and discomfort.

How Often Should You Replace Everyday Shoes Improve Walking And Running

Esther C. Kane, C.D.S. Lifestyle

How many times have you gone to put on your favorite pair of shoes, only to find that theyre starting to show their age? If youre like most people, you probably dont think too much about the condition of your shoes and when to replace them.

Unless of course theyre falling apart at the seams. But did you know that wearing worn-out shoes can actually lead to injuries?

Its true! Wearing shoes that are too old can cause all sorts of problems, from blisters and calluses to shin splints and Achilles tendonitis. Thats why its important to know when its time to retire your old pair and start fresh with a new pair of the right shoes.

Its a question we all face at some point: how often should you replace your everyday shoes? The answer, of course, depends on a few factors how often you wear them, what type of activities you use them for, and how well you take care of them.

But generally speaking, if you tend to walk about 30 minutes per day, then it would be wise to replace your everyday shoes every 6 months. If you walk more than 30 minutes, then replace the shoes every 3 months. In the long run, its important to replace your shoes regularly in order to avoid injury.

Depending on the quality of the shoe and the wear and tear on the soles, this time frame can vary.

Here are a few things to keep in mind when shopping for new shoes:

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Why Should You Replace Your Running Shoes

Shoes break down over time and so the more miles on them, the less cushion and support they give you. If you dont replace your shoes, you risk a running injury.

Related: How to Fix Your Running Form

Also, running in old running shoes just doesnt feel good. Your legs feel less springy and each time you lift up your foot feels harder. This is because the foam in your shoes at the mid-sole absorbs the shock each time your foot strikes, and as a result, warps and flattens. You also lose the tread of your shoes as your foot hits the ground.

Why Replace Running Shoes At All

How often should you replace your running shoes?

If looks dont matter to you, then it may be hard to justify replacing your running shoes when the pair you currently use work just fine – despite maybe some damage and wear-down. The truth as to how often should you change running shoes lies beneath the surface of the shoe itself. After a certain amount of use, the integrity of the shoe may be affected and that leads to the real reason to replace running shoes: increased risk of injury. Put simply, the longer you run in shoes that may not have the components and structure they were designed with, the greater your risk for damaging your body.

Just like driving a car on bald tires: you could keep going, but the chance of something bad happening increases each time you hit the road.

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Get A Separate Pair For Different Activities

To extend the life of a good pair of shoes, use them for runningand only running. If youre going to the gym for strength workouts or kickboxing classes, get a cross-training shoe thats more appropriate for lateral-movement activities. Henry takes it a step further and has a few separate pairs to suit different types of runs.

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Consistently rotating the shoes I run independing on the terrain, distance, and type of workouthelps increase their longevity, Henry said. When I used to run in the same pair every day, they needed to be replaced often. Now that I keep my shoes in steady rotation, they last much longer.

Not only will this keep your footwear fresher for longer, the habit of rotating out different pairs has been proven to help prevent running-related injuries in athletes.

Find Your New Running Shoes Today

When it is time to replace your old and worn out sneakers, or look for your next pair of athletic shoes, visit any of our stores or our e-commerce website. We offer FREE Aetrex foot scans at all five of our retails stores to help you dial in the fit and find your perfect pair of running shoes.

Your Sales Associate will go over the results of your foot scan and make recommendations for insoles and orthotics to help solve common foot ailments such as Plantar Fasciitis. Stop by Family Footwear Center today!

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How Often Should You Replace Walking Shoes

One of the most important things about walking shoes is the need to change them when you notice that your feet are starting to feel uncomfortable.

These shoes should be changed every 3 months and you should also keep in mind that it is also very important to do regular checkups on your shoes, they are not just a pair of shoes. So what do you think, how often should you replace walking shoes?

It is also very important to keep in mind that when you are buying a pair of walking shoes, try your best not to rush and take as much time while deciding on what type you need.

It might be wise if instead of getting the most expensive one out there first go ergonomic or something more affordable first because it will help save a lot at the end anyway, especially if ever after purchasing cheap ones such things begin to break easily.

What Affects The Life Of My Running Shoes

How often should I replace my running shoes

Several factors influence how long your running shoes last, which is why different people will have different results. Different running styles also affect the way shoes wear out. For example, a runner who overpronates, which is when the foot rolls inward too far, will show wear at the big toe joint and inside the heel. Runners who underpronate, or keep most of their body weight on the outside of their foot, will see more wear on the outer edge of their shoe.

Height and weight also play a role in how long shoes last. The shoes of larger-than-average runners wear out more quickly, so to make them last longer, look for shoes such as the GEL-KAYANO 28 , which has advanced support and cushioning.

It’s not just what’s going on inside the shoe that affects how long it lasts, however. Where you run can change the speed at which shoes wear out, too. Running on a paved road causes your shoes to wear out faster than when you run off-road so take your running route into consideration as you look for new shoes.

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How Long Will My Running Shoes Last

There’s no one-size-fits-all answer to the question of how long your running shoes will last. That’s because it depends on your individual running style, the type of terrain you’re running on, how often you run, and the design of the running shoe. Even your weight and foot type can affect how quickly your shoes wear out.

Most experts agree that running shoes should be replaced every 300 to 500 miles. After that, most shoes will lose the resiliency of their midsole cushioning which means less shock absorption and more impact on your joints and muscles as you run.

If you track your runs with a fitness app, it’s easy to know when youve hit 300 miles then you’ll know it’s time to start paying closer attention to how your shoes feel as you run. If you run an average of 15 miles a week, this means you’ll probably need to replace them somewhere in the five- to eight-month time frame.

However, not everyone is going to keep track of their mileage that closely, so you’ll want to learn other ways to determine if your shoes are ready to be retired.

Giving your shoes a quick inspection once a month or so can help you see signs of wear and give you the chance to start shopping for a new pair before they put you at risk of injury. Some of the tell-tale signs that your running shoes will need to be replaced soon are:

Some of the most common injuries caused by worn-out running shoes are:

1. Plantar fasciitis, which causes pain in the heel and arch of the foot

How Often Should I Be Buying New Sneakers

The exact answer will depend on a number of factors, but in general, experts recommend replacing your sneakers every 300 to 500 miles or every six to eight months, whichever comes first. For super active individuals, this time frame may be as short as three months.

Where your sneakers fall in this range will depend on things like frequency of use and type of activity. For example, Dr. Saylee Tulpule, a podiatrist for Foot and Ankle Specialists of the Mid-Atlantic, said a person who does HIIT workouts multiple times a week will need to replace their shoes more often than someone who takes a leisurely 30-minute stroll a few times per week.

There are many other factors to take into consideration as well, such as shoe material, the terrain a runner runs on and a persons weight and foot type , Tulpule said.

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How Many Miles Do Running Shoes Last

Tire companies recommend replacing many popular tires around 60,000 miles, and some engine oil should be swapped when youve driven 5,000 miles. Like tires and oil, running shoes have a lifespan that you should look out for when you’re training.

If you keep track of the miles you run in each pair, most high-quality running shoes should last between 300 and 500 milesabout four to six months for someone who runs 20 miles per weekthough that number is lower for race-day shoes, which are designed to be lighter and faster.

Top running shoe brands recommend those intervals based on when the materials start to deteriorate, even if the signs arent easily visible. But even when your shoes are toast, they’re not totally useless: You can use them to do yard work or find ways to recycle your old shoes.

So, if your sneakers are creeping up in miles, it might be time to shop for the best running shoes.

Take Good Care Of Them

The 10% Rule for Changing Your Running Shoes

Your running shoes dont need to be pampered, but a little extra thought on how you treat and store them goes a long way.

Weich points out that letting a pair of shoes sit in extreme temperatures for long periods of time can often contribute to its early demise. People leave their shoes in a hot car trunk on a 100-degree day, and their shoes are crushed in just 250 miles, he said. Properly caring for the shoe is a huge factor in durability.

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What Affects The Life Of Running Shoes

When it comes to determining how long running shoes should last, three main factors need to be considered to help you determine their lifespan.

1. Run terrain

Where you run on the road, trail, track, inside or a mix, is one of the biggest factors that will determine how long your pair of running shoes lasts. Most running shoes tell you what the ideal terrain for that pair is, and for those that dont, road running is usually standard. In reality, most runners have some cross over with where they run even the city has rocky and dirt-covered parks that vary the kind of environment the sole of your shoes are exposed to. The main thing is making sure that the majority of runs you do match the terrain the shoe was made for, or else that shoe may not be the best choice for a long life of use.

2. Run style

The kind of foot strike you have also plays in to the life of a running shoe. If you are unsure of your impact zone when you run, take a look at the bottom of a well-used pair of your running shoes and see what part has the most wear: front, middle or heel. Knowing this arms you with more information when it comes to looking for a better suited running shoe, and choosing one built to sustain your style.

Remember, there is no right style necessarily when it comes to where your impact zone lies. Understanding and knowing which kind of runner you are is simply the first step in being able to better find the right shoe for you.

3. Runners build

Can You Make Your Running Shoes Last Longer

Eventually, even the best shoes wear out, and youll have to call it quits. But you can prolong the magic by taking good care of them while youre together.

First, use your running shoes only for running. Walking or standing for long periods, gym training, and other activities involving lateral motion create an unusual wear pattern which breaks down the shoes faster. Performance running shoes are designed for one thing, and theyll have the longest life if thats all they do.

Also, while we dont generally recommend dishonesty, we do suggest cheating on your favorite trainers. Keep two pairs in rotation, and alternate so you never do consecutive runs in the same shoes. Youll allow time for each pair to completely dry and the cushion to reset between runs.

And on the note of drying: make sure you give your shoes some TLC after a rainy day. If you run in a downpour, through puddles, or in some other condition that soaks or submerges your shoes, take a few minutes to stuff them with newspaper and leave them in a warm place overnight. Avoid heat , as it can ruin the synthetic materials in the upper.

Try not to soak them, and just clean the surface. Stuff shoes with newspaper and allow to air dry. Voila. Squeaky clean .

Try not to soak them, and just clean the surface. Stuff shoes with newspaper and allow to air dry. Voila. Squeaky clean . Learn more about cleaning your shoes here.

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Factors That Influence Your Running Shoes Lifespan

When you take your new ASICS running shoes out of the box all pristine and clean, they are also at their peak of protectiveness. A protective and supportive shoe will help to lessen any risk of injury. However, similar to any product used regularly, they will wear out eventually. How quickly this happens is determined by your kilometres, body weight, foot type and other factors.


How many kilometres a running shoe will last is also dependent on the way they were constructed and built. Investing in a higher quality shoe will ensure you can reach the max number of km’s they can sustain. What the shoe is made of can change how long the shoe will last. Materials used and shoe technology within the ASICS range are built for durability and distance.


The type of running you do can determine how often you should replace your running shoes. Whether you race or run long distances, on trails or a treadmill, you need to take note of how the different terrains affect the condition of your shoes. For example, a long-distance pavement runner is more likely to need to replace their shoes sooner than an avid treadmill runner.


A huge factor in running shoe lifespan can be your weight and height. The taller and heavier you are, the more impact you can make on the shoes, wearing them down quicker.


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