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What Is Silver Sneakers Workout

Get Better Health And Save With Silversneakers

SilverSneakers: Body Weight Workout

In addition to saving money on a gym membership and other local services and products, you could potentially save money on health insurance and out-of-pocket costs. A two-year study followed SilverSneakers participants and found that they had lower overall healthcare costs.

It was also found that seniors who frequently participated in the SilverSneakers program had a higher quality of life with improved physical and emotional health.

With all the benefits, including improved health, theres no reason not to take advantage of SilverSneakers if it is available to you. And if it isnt covered under your health insurance good news. Open enrollment is just around the corner.

Consider making SilverSneakers one of your criteria for selecting a new Medicare Advantage plan or a Medicare Supplement plan. It could just save you in the long run. Contact VIPcare to start exploring your Medicare options!

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Question #: What Is Silversneakers

SilverSneakers is a health and fitness program designed for adults 65+ thats included with many Medicare Plans.

SilverSneakers members can:

  • Take fun exercise classes designed for seniors of all fitness levels and led by trained instructors.
  • Go to thousands of gyms, community centers, and other participating fitness locations across the nation.
  • Find a friendly, supportive community in person and online.

The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy. If you have a chronic condition like arthritis, diabetes, or osteoporosis, safe exercise can help you feel better. Plus, staying social is vital to good health.

According to SilverSneakers members, it works. In fact, 94 percent of members rate their health as excellent, very good, or good. And 88 percent say SilverSneakers has improved their quality of life.

Veterans Benefits And Silversneakers

Veterans Affairs may offer the program in specific locations, but its best to check with your local VA office to obtain an up-to-date list of local gyms that offer classes.

You can use the Advantage plan to cover dental, vision, and fitness. Or, find a supplement that has an option to add Active and Fit benefits.

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A Program That Keeps You Active

SilverSneakers is a health and fitness program designed for adults 65 and older. It is included in many Medicare plans, and it makes staying fit fun, social, and affordable.

SilverSneakers provides participants access to more than 15,000 fitness locations nationwide and 70 plus classes. Fitness locations include local gyms and community centers. And exercise classes include a wide range of fitness activities, including cardio and strength training, water aerobics, yoga, and Tai chi.

All fitness classes are taught by instructors who are trained in senior fitness. They know what you need and how to help you achieve it.

In addition to in-person classes, online and at-home fitness options are also available. As a member, you have access to full-length LIVE classes via Zoom as well as hundreds of prerecorded on-demand video workouts. These at-home options have proven beneficial during Covid-19. Fitness levels for each class vary, so you will always be able to find one that fits your level of experience.

Question #: Do You Have Online Classes

Silver Sneakers 45 min workout

Yes, and lots of them! If youre a SilverSneakers member, you get access to both live online classes and prerecorded video workouts.

SilverSneakers LIVE offers full-length SilverSneakers classes live through Zoom. With over 50 classes a week, theres something for everyone. Youll find favorites such as SilverSneakers Classic Light, Circuit Light, Yoga, EnerChi, and BOOM MIND. Theres also Zumba Gold, Cardio Mix, Bodyweight Boot Camp, and Group Personal Training. Plus, youll find live workshops, including Balance Builder, the Happiness Effect, and Nutrition as We Age.

Classes and workshops occur multiple times throughout the day and are exclusive for SilverSneakers members. Learn more in our guide to SilverSneakers LIVE.

SilverSneakers On-Demand features hundreds of videos for SilverSneakers members only. Youll find workout videos for cardio, strength training, and fall prevention. Youll also get nutrition videos, such as healthy eating habits for older adults and how to read food labels.

To get started, log in to or create your online account.

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Question #: Whats The Silversneakers Community Like

Friendly. Supportive. Motivating. Fun. Like family. Thats how members often describe the SilverSneakers community.

What they all know: SilverSneakers is more than a fitness program, and often its the friendships that people make that keep them coming back. Many SilverSneakers groups even plan social events outside of classes, like potlucks or outings around town. Or if theyre taking a SilverSneakers LIVE class, theyll chat online before or after the workout.

This social support has real health benefits. SilverSneakers members who participate in group exercise are more active, feel healthier, and are less likely to experience social isolation than non-members, according to a Massachusetts Institute of Technology AgeLab study.

Plus, you can stay connected with the SilverSneakers community on and .

Medicare Wellness And Silversneakers Programs

Posted: Sep 28, 2021 · Hi Gigi! Actually, SilverSneakers does allow you to order 1 fitness kit per the calendar year for free! To order your free SilverSneakers kit, please click here and follow the instructions below. 1. Log into your online SilverSneakers account. 2. Click on the member icon in the top right corner. 3. Click Benefits 4.

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Find Silversneakers Locations Near You:

To find SilverSneakers® locations near you, or click on the buttons below. You can search by class type, amenity , or even gender if you prefer a women-only gym. Some examples of locations that may support the program are hospital wellness centers, select Planet Fitness locations, and other local gyms.

Note: YMCAs are part of the SilverSneakers® network in many states. However, YMCAs are NOT part of the SilverSneakers® network in Tennessee as of January 1, 2020.Chattanooga, TNChicago, ILHouston, TXKnoxville, TNLexington, KYLouisville, KYMemphis, TNNashville, TNNew Orleans, LASan Antonio, TXTucson, AZ

Who Is Eligible To Join Silver Sneakers

SilverSneakers: Strength and Cardio Circuit

If you are over 65 and on either Medicare Advantage or a Medicare Supplement Plan that supports Silver Sneakers, you are eligible. Your plan will vary, depending on where you live. If you are eligible, you’ll receive a membership card in the mail. With this card, you can go to any participating facility, and you will not have to go a minimum or maximum number of times each month.

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Types Of Classes We Offer

SilverSneakers®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Cardio FitGet up and go with an aerobics class thats safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® StabilityStability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.

SilverSneakers® MSROMThis class recognizes the range of physical abilities in the older adult! The exercises performed will help develop and maintain muscular strength, muscular endurance, balance and coordination. Age has no limits!

Silver Sneakers® SplashJoin us in the pool for a variety of exercises that can help you build strength and increase your range of movement. A SilverSneakers kickboard is provided for balance support, and you dont even need swimming skills. This class is FREE AND FOR SILVER SNEAKER MEMBERS ONLY. No need to register! Low to Medium Intensity.

Which Medicare Advantage Plans Have Silversneakers

While some companies are more notorious for offering fitness benefits, our agents can usually find solutions to any preference.

Many Advantage plans provide gym benefits to their members, although not every plan or service area offers this benefit.

Some of the major carriers that provide SilverSneakers are:

  • Aetna

Our agents can help you to identify coverage and find affordable gym options.

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How Does Silver Sneakers Gym Membership Work

Youll get a basic membership at any gym and participating location in the SilverSneakers network. Facilities, amenities, and classes vary by location, but if available, that generally means you can use: Cardio equipment, such as treadmills and ellipticals. Strength equipment, such as weights and strength machines.

Silver And Fit Medicare Program

Getmorfitness The Silver Sneakers Circuit workout

Posted: Silver& Fit toll-free Member Services hotline at 1-877-764-2746 for more options or to see if they can nominate the facility to become a Silver& Fit location. Is Silver& Fit the Same as SilverSneakers? Silver& Fit is similar to and is sometimes mistaken for another Medicare fitness program called SilverSneakers.

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The Silver Sneakers Medicare Program // What It Is & How It Works

As you get older it is very important to stay active and keep the blood flowing.

Studies even show that if you start working out at the age of 65 you will have an additional 12 years of a disability free lifestyle.

Thats what we are here to talk about today, a program that allows you to focus on staying healthy without the high costs of a traditional gym.

Today I will go over the Silver Sneakers program and exactly how it works and how you can become eligible for it.

Silversneakers Frequently Asked Questions

What Kind of SilverSneakers Classes are Offered?

Silver Sneakers Classic Classesare full-body workouts designed to improve strength and increase the overall mobility of participants. This includes some light and easy-to-follow strength and endurance training.

Silver Sneakers Circuit Classes are evenly-paced aerobics classes designed to promote cardiovascular health. These workouts are centered around low-impact movements, which promote joint function and wellness. These classes are 60 minutes in duration and are accessible to all fitness levels.

Silver Sneakers Yoga Classes are modified yoga practices designed specifically for muscle stretching, joint mobility, and mindfulness. Designed to combat stiffness, joint issues, overall discomfort, and stress, this class can help you along your wellness journey.

Zumba Gold Classes are modified Zumba dance moves geared toward active, older adults seeking lower-impact workouts. The movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.

What Should I Wear to My SilverSneakers Class?

SilverSneakers Circuit, Zumba Gold and SilverSneakers Classic classes are best completed in comfortable workout shoes with athletic clothing. SilverSneakers Yoga classes require that you access your full range of mobility, so it is best to wear your comfortable, movable clothes that are unrestrictive to stretches.

How Long are SilverSneakers Classes?

How Can SilverSneakers Help Me?

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How To Use Silversneakers In The Gym

The first thing that you need to do is to figure out if your insurance plan has the SilverSneakers program included in it. If it does, youll need to find out which gyms near you are part of the program.

There is a list of gyms that you can search on the SilverSneakers website.

Once you are in the SilverSneakers program, youll receive your SilverSneakers card through the mail. Some may also get their id digitally through the app.

There, you will find your 16-digit ID number.

You can go to any of the participating gyms and tell the front desk that you are a member of the SilverSneakers program. You also need to show them your ID or present them with the 16-digit ID number.

Then, they will give you free gym membership and a tour of the facility. This is free of charge and is already part of your insurance.

You just have to claim it and use it.

Whats Better About Silver Sneakers

Seated Walking Workout | SilverSneakers

To start, if you are someone who likes to do workouts at home, and likes to stream different workouts online, Silver Sneakers has more to offer you in this area. Their online on-demand workout section boasts hundreds of online workouts available.

Also, Silver Sneakers seems to have the larger network of physical fitness facilities at this time.

Finally, multiple Medicare insurance company plans use SilverSneakers. This means your coverage might not change if you change Medicare plans.

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Why Take Advantage Of The Program

SilverSneakers is designed to help older adults stay physically fit and socially active. Membership provides access to more than 16,000 participating locations nationwide, including gyms, wellness centers and YMCAs.

You can visit the SilverSneakers official website to find a participating location near you.

SilverSneakers locations offer fitness classes targeted towards aging adults, including:

  • Yoga
  • Senior sports teams or recreational leagues
  • Outdoor exercise activities
  • And more

In addition, the Silver Steps program provides seniors who live in more rural areas access to personalized workout programs they can do from home and an online component to help keep members connected and motivated to stay healthy.

Be Active Stay Healthy With Silversneakers

Start using your SilverSneakers® fitness benefit now

Exercise is a key part of maintaining a healthy lifestyle and can even help support a healthy immune system. Because we care about your health, KelseyCare Advantage includes SilverSneakers®at no additional cost.

SilverSneakers gives you a variety of ways to keep moving and connect with others.

  • SilverSneakers Live. Join full-length, live classes and workshops on the SilverSneakers website via Zoom. Multiple activities led by expert trainers are available per day, and no equipment is needed.
  • SilverSneakers On-Demand. Access 200+ online workout videos, plus information on topics like nutrition, fitness challenges and more. Go to SilverSneakers On-Demand to view videos.
  • SilverSneakers GO mobile app. Find workout programs that can be tailored to your fitness level, schedule activities and get notifications to stay on track. Download the app today at SilverSneakers GO.
  • Memberships to thousands of participating locations. Visit as many as you want to use equipment, pools, and other amenities, and take group exercise classes at select locations. Find locations here.
  • Stay connected. Join friends at a location when you feel comfortable going out. Keep up-to-date with the SilverSneakers Facebook page. Sign up for the SilverSneakers newsletter for the latest program news.

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Silver And Fit & Silver Sneakers Medicare Fitness Programs

Posted: Jul 10, 2019 · If you have access to both programs, picking the best one for you may require that you decide if you prefer group fitness classes or home fitness kits. Read on for a more in-depth view of each program. SilverSneakers ® Medicare Fitness. In a nutshell, SilverSneakers® is a fun exercise program for seniors.

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Silver And Fit Program

Silver Sneakers 30 min workout

Posted: Kits may include DVDs, guides, and other items. $10 annual non-refundable fee for up to 1 Home Fitness Kit per benefit year. Log in to your member account to view a list of participating facilities and your choices of home kits. Please note: You can pay annual fees online or over-the-phone using a debit or credit card. Visit Silver& Fit …

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Mutual Of Omaha Senior Fitness Benefits

Recently, Mutual of Omaha Medicare Advantage plans began a wellness initiative with the Tivity Healths Prime Fitness network of over 10,000 workout locations. With the help of a mobile app, customers have access to many resources.

Further, the wellness program includes complementary and alternative medicine services like chiropractic, acupuncture, massage therapy, and more. The program has a discount network with over 20,000 doctors.

How Do You Get Silversneakers

SilverSneakers is usually available to those who are 65 years and older. For some, this comes to you for free through your health insurance plan.

Additionally, those who have a Medicare Advantage plan could also be eligible for the SilverSneakers program. Furthermore, it is also available for those with health insurance through Medicare Supplement plus other retiree plans.

There are different insurance plans that include the SilverSneakers program. If you want to make sure that your insurance has this program, you can call them up to clarify.

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Which Parts Of Medicare Cover Silversneakers

Original Medicare does not cover gym memberships or fitness programs. Since SilverSneakers falls under this category, original Medicare doesnt cover it.

However, gym memberships and fitness programs, including SilverSneakers, are often covered as an additional benefit in Medicare Part C plans.

Private insurance companies approved by Medicare offer these plans.

Part C plans include the benefits covered by Parts A and B. They also typically have additional benefits like dental, vision, and prescription drug coverage.

Some Medigap policies will also cover gym memberships and fitness programs. Like Part C plans, private insurance companies offer Medigap plans. Medigap plans help to cover costs that original Medicare doesnt.

SilverSneakers members have access to the included benefits free of charge. Youll have to pay for anything that isnt covered in the SilverSneakers program.

If youre unsure about whats included at a specific gym, be sure to ask.

Additionally, its important to note that the specific amenities and classes available to you can vary by gym. You may have to search for a participating gym that meets your specific fitness needs.

SilverSneakers is a fitness program specifically geared toward older adults. It includes:

  • access to gym facilities

Other Active Older Adult Classes

SilverSneakers At Home Workout

AOA : The Active Older Adult program is comprised of both cardiovascular and strength training. Exercise at your own pace under the supervision of our qualified fitness professionals. This program is supervised at all times by qualified staff.

BOOMER STRENGTH AND FLEXIBILITY: An exercise routine designed to strengthen the core and other muscle groups and increase flexibility for our Senior members. A low impact class that is easily modified to meet your fitness level and needs. Work hard and sweat or go easier and head straight to work. The class provides bands, stability balls, and mats. Get loosened up and warmed up to start your day.

ENHANCED FITNESS: Improve your strength, balance, flexibility, and cardiovascular health with this program designed for seniors. This evidence-based program is endorsed by the Michigan De- partment of Community Health Arthritis Program and the CDC.

FIT AFTER 50: In this class, you will be instructed by an instructor with special training in adult fitness and independence. You can expect a low-impact aerobics class to enhance heart health and resistance training designed to maintain and increase strength. You will also focus on dynamic and static balance exercises.

All Group Fitness classes are FREE with a Silver Sneakers membership, reservations are required to participate. Go to our Schedules page for more information.

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